Limiting beliefs are your beliefs about reality that restrict what you can experience in life, or attract, or become. Working with exposing limiting beliefs is the perfect antidote to use when you are feeling stuck with what life is throwing at you.
Beyond their lack of scientific support, the most popular approaches to understanding personality are problematic because they assume your traits are static – that is, you’re stuck with the personality you’re born with. But modern personality science studies find that traits can and do change over time.
Creation said, “I want to hide something from the humans until they are ready for it. It is the realization they create their own reality.”
There are countless ways to find positivity in your daily life, relieve yourself of your worry burden, and open your heart in the process. When your heart is open and really connected to life’s wonders and beauty, worries fade to the background, and may even disappear entirely!
Whether viewed through the lens of spirituality, psychology, or sheer fascination, the idea of encountering familiar souls from past lives invites us to contemplate the nature of time, memory, and the eternal bond that connects us all.
When the autumn equinox arrives and leaves begin to tumble, the Sun is barely past a powerful trine aspect to Pluto. In the shortening hours of daylight, the powers of healing, rebirth and transformation are enhanced.
Changing the way you think and feel about yourself is an important component of the deep, potent medicine that heals your money shame wound. Mirror work is a simple yet powerful way to shift your thoughts and feelings about yourself.
The shift from summer vacation to going back to school can be tough for children and their families. The transition requires handling a mix of emotions. Some kids may experience anxiety, sadness or uncertainty about the upcoming school year.
How many times have you sat down to meditate and struggled with the practice of staying still, clearing the mind and/or holding space for any length of time? Chances are you hadn't properly prepared, or as I like to call it, performed adequate spiritual foreplay.
Embodiment is a felt sense of body and heart — “I am” — that does not need to be fought for, defended over, or masked. It is a flow, connection, and self-awareness we have of our physical being as a whole, and an understanding that the body itself has value in body-as-teacher.
Humanity is going through countless shifts and upgrades. As you grow and shift into the new 5D human, you are stepping into your power as a co-creator shaping your reality in profound ways. Everything you create in your world has the opportunity to grow and change.
Inaccurate marketing of mental health chatbots by companies that label them as “mental health support” tools that incorporate “cognitive behavioural therapy” can be very misleading as it implies that such chatbots can perform psychotherapy.
Tarot cards are portals. They invite you to explore the depths within, where archetypes dance and synchronicity weaves its intricate patterns into a universal language — one that transcends time and culture.
Herbalist Rosemary Gladstar offers inspiration, encouragement and seven simple, but effective ways to keep your spirits high during challenging times that will help you feel better and more connected — emotionally, spiritually and physically.
Many of us believe that Earth needs healing, and is being changed beyond redemption. But what do we do with these thoughts? Let them coalesce into procrastination, disconnect, separation and negativity? What if we chose again? What if we start to say, "Today I am going to bloom."
Despite the knowledge that it’s completely impossible for us to avoid our bad karma, the Buddha did teach us a way that will minimize harm. That seems like enough to begin, doesn’t it?
Flowers give light and joy. They also have a very subtle consciousness. They have a unity of mind. Flower energy is peaceful, and flowers are great medicine. By meditation on flowers, we can reduce the inflammation caused by aggressive habits of mind.
While it is impossible to avoid all negative events and stress, there are steps you can take to make yourself more emotionally and physically resilient to minimize your risk of broken heart syndrome.
Once you have achieved a relatively stable state of wellness, you enter the maintenance phase where the goal changes to maintaining these gains you have already made. During this phase, you probably won’t need to be seen as often. Consider whether you want to quit therapy altogether, or just quit your current therapist.
Mindfulness has the power to serve as the antidote to our unconscious, habituated and addictive uses of the choices we make for ourselves and our children when it comes not just to screen technologies, but to all the choices we make on our children’s and family’s behalf.
For individuals as well as societies, transformational forces are in play. We are tasked with digging deeper and increasing our self-awareness and knowledge. In the coming months cultivate self-respect. Share the learning gained from your psychological, intellectual and spiritual efforts.
I grew up with the saying, “Sticks and stones may break my bones but words will never hurt me.” What a load of hooey! What we say matters. The words we say to others and to ourselves have a significant impact on our state of being, our happiness and self-esteem.
Each chakra’s function is to handle its own type of energy, whether it’s about being grounded, feeling your emotions, having a strong will, opening your heart to love, speaking and hearing clearly, opening your imagination, or expanding your awareness. By understanding how the chakras manage this energy, you can diagnose and treat imbalances.
It is easy to feel down, upset and anxious, but sometimes just a little twist of perspective or even a happy photo is enough to inspire you to enjoy and taste the fruits of this precious life, try new things, experiment, laugh and have fun, even while complaining!
While your zodiac sign can offer unique insights into your personality and potential. By aligning affirmations with your astrological sign, you can tap into the core of who you are and cultivate positivity tailored just for you.
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