Nearly 80,000 adults from different backgrounds were followed for close to two decades, as researchers looked beyond step counts to ask a deeper question — could the pace of your walk reveal more about its impact on your health and longevity than time alone?
What I have come to realize over the years through my own personal fitness journey and helping others along theirs, is that some of the biggest, most beautiful and impressive transformations occur under the surface, at the foundation of who we are.
Breaking out of bad habits isn’t easy. It takes time and repetition. But as you work toward forming better habits, you can, at the very least, incorporate these simple reverse-engineering strategies to help you avoid becoming one of the 80% of people who throw in the towel.
What happens if we stop walking on auto-pilot and start challenging our brains and bodies by walking backwards? Not only does this change of direction demand more of our attention, but it may also bring additional health benefits.
Shovelling snow is an activity that will have to get done at some point each winter and it’s important to recognize that it is more than just a chore: it’s a vigorous activity similar to running and a great way to be active.
I felt stuck in a rut, but I was inspired to make a change. My body needed more love, attention, and activity. I needed a mentor and you'll never guess who it is!
Essentrics with Raindrop is a dynamic, one-hour, full-body, slow-movement, stretch and strengthen session utilizing all 650 muscles of the body designed to increase flexibility, balance and mobility.
Speeding up your walking pace could extend your life, research led by the University of Sydney suggests.
Although there are many factors related to weight gain such as an unhealthy lifestyle, stress and even heredity, most people fail to realize how an overall inefficiency of water in the American diet can stand in the way of weight loss and healthy living.
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