Hot Baths Trigger Exercise-Like Effects
If you're trying to use hot baths as a natural therapy to boost your circulation, lower inflammation, or support immune function, you're on the right track — but only if you're smart about how you do it.
inflammation
Plant Power And Our Immune System
Plants have had to deal with natural pathogens such as fungi and bacterial for millennia, and during that time have learned to successfully defend themselves by producing natural bactericides and fungicides among other important substances. These defensive substances not only benefit plants, but humans as well.
Natural Sinusitis Treatments That Actually Work
Instead of relying on methods that cause further harm, it’s better to explore strategies that address the root cause of inflammation, thus providing relief without dangerous side effects.
If You Are One Of Over 70 Million Americans Suffering With Common Bowel Disorders, Stop Eating This Food So You Will Feel Whole Again
Researchers believe the rise in IBS is linked to dietary changes, as more people are now eating primarily processed foods high in sugars and synthetic chemicals.
Is Sauna Therapy Built Into Our Genes?
Sauna therapy is not just about relaxation and pampering; it also boosts your immune system, reduces inflammation, improves cardiovascular health, enhances brain function, and even detoxifies your body. It’s a holistic approach to health that can truly make a difference in your well-being.
Improve Your Gut Health With Easy Detox Tips
Toxins are everywhere in this world, but that doesn’t mean that they have to accumulate in your body. Begin to look deeply at your daily habits. Become conscious of what’s in your cosmetics and personal care products. Focus on unprocessed organic food.
Turmeric's Golden Touch
Turmeric's golden touch can be a game-changer when it comes to reducing inflammation and easing pain after a fall. Incorporated it into your daily routine, turmeric presents a powerful holistic option in your post-fall recovery.
Science Confirms The Vagus Nerve Is Key To Well-being
Pick almost any common medical condition that’s made worse by stress or inflammation — everything from arthritis to inflammatory bowel disease — and there’s research showing that vagus nerve stimulation can help treat it or relieve its symptoms.
People Produce Endocannabinoids – Similar To Compounds Found In Marijuana – That Are Critical To Many Bodily Functions
Deciphering the role of endocannabinoids is still an emerging area of health research. Certainly much more research is needed to decipher their role in regulating different functions in the body.
They Don’t Come As Pills, But Try These 6 Underprescribed Lifestyle Medicines For A Better, Longer Life
About 90% of the nearly $4 trillion Americans spend annually for health care in the U.S. is for chronic diseases and mental health conditions. But there are new lifestyle “medicines” that are free that doctors could be prescribing for all their patients.
What Is The Key To Japanese Centenarians' Long Lives?
Researchers in Tokyo studied the gut microbiome of centenarians living in Japan and discovered was centenarians may have unique gut microbiome.
As Our Bodies And Planetary Systems Become “Inflamed,” How Do We Heal?
In the past 10 years, we’ve learned that actually all of these diseases we commonly treat in the hospital are diseases where the immune system is in this chronic inflammatory state. What was surprising is how literal those connections are.
CBD By Warner’s Best
Premium hemp sourced CBD. Experience the miracles this extract from the hemp plant can offer. Live pain free, fight inflammation, lower stress and anxiety to name a few. Large variety of products offering solutions to many conditions. CBD for Pets…
Health Benefits Of Fasting: Splitting Fact From Fiction
Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits.
Daily Astrology
December 14, 2025
Mars’ early morning square with Neptune poses a range of potential hazards. Be on the lookout for upsetting dreams, spoiled food, gas and other leaks as well as dangerous weather. Also be careful to avoid repeating past...
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