Videoconferencing, taking selfies and posting on social media are visually based activities where appearance is often the primary focus. Perhaps not surprisingly, these image-based platforms have been significantly associated with appearance dissatisfaction, anxiety, depression and eating disorders.
The songs that beamed into living rooms during the depths of the COVID-19 pandemic may have featured an artist’s hits. But there’s just something magical about seeing music surrounded by other people.
Weekly free creative arts meditation. Guided imagery, arts, writing, movement reducing stress and anxiety. Learn to trust your inner knowledge, find a more cohesive sense of self. No arts experience needed. Email for Zoom link.
Short-term results-oriented life coaching. 16 years and older. Depression, anxiety, loss, domestic violence, trauma. First responders. individual needs through psychosynthesis life coaching. Traditional coaching methods and creative arts, dream-work, or meditation techniques. Skype, FaceTime.
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