The Essential Tips You Need To Know About The Alkaline Diet
You've probably heard that if you only ate meat, you will lose weight. Or if you ate only oils, you will lose weight. You've probably also heard that if you just watch the timing of your food and not necessarily the amount of food you eat, you will lose weight.
These exaggerated claims abound in the weight loss industry, and it's no surprise that the alkaline diet is meeting a lot of resistance. Many people are suspicious because they think that there is no thing as a one-size-fits-all diet.
Losing weight is actually quite mathematical. For you to lose weight, you have to eat fewer calories than the amount you burn. Ideally, you should do both: eat fewer calories and move around more. This will result in a turbo-charged rate of weight loss.
This is why the alkaline diet can be helpful. As long as you stay on a fairly well-defined alkaline food program, you can stop obesity with this diet. Here are the basics of the alkaline diet.
Be Friends With Fruits, Vegetables, And Unprocessed Foods
If you eat a lot of meat, keep in mind that meat is intrinsically acidic. High acid levels have been linked to weight gain, diabetes, and certain forms of cancer. On the other hand, if you eat foods that are more alkaline such as carrots, beets, and spinach, you create a base effect in your body. According to elementary chemistry, basic and acidic compounds cancel each other out. So the more you load up on fruits, vegetables, and unprocessed foods, the less acid you have in your system. Your body starts developing a more balanced pH level.
What's the big deal about equalizing your body's pH level? It has a tremendous impact on how nutrients are distributed throughout your system. It also influences your overall cellular health. If your body is too acidic, it can lead to all sorts of tissue breakdown and vulnerabilities.
A healthy pH balance ensures that the nutrients go to where they need to go. It also ensures that tissues are not only broken down properly but regenerated properly.
Get To Drinking More Alkaline Water
Drinking alkaline water has a lot of health benefits. From improving your health and supercharging your immune system to fighting the aging process through its antioxidant-rich formula, the benefits of alkaline water are vast and remarkable! There are 2 ways to get alkaline water.
- Bottled alkaline water is available for purchase at grocery stores or on the Internet.
- Alkaline water machines get hooked up to the faucets in your home. All incoming water passes first through the water machine, which has a sensor to read the pH balance of the water, and then automatically makes adjustments as necessary to increase the water’s alkalinity. Watch this video for more information on how to install an alkaline water machine.
A Diet To Help Your Kidneys
A highly acidic diet has often been linked to high levels of meat and protein. If you eat too much protein, your kidneys are going to work much harder. While your kidneys can handle quite a bit of protein load, it can only handle so much. And if you load up on too much fat and meat, your kidneys will undergo quite a bit of stress until they eventually give out.
Protect Your Bones And Muscles
When your diet is more alkaline, your muscles experience less breakdown. Your protein mass is generally preserved and your bones are in better shape.
Why? Your bones are made of calcium and when there's too much acid in your bloodstream, calcium atoms are peeled away by the acid in your blood. It is no surprise that many people who are on a heavy meat diet also tend to have brittle bones, as calcium is crucial for proper muscle health.
A high alkaline diet also allows your body to absorb vitamins more easily. Any supplement can contain a tremendous amount of nutrients and minerals, but the question is, can your body use it? A more alkaline system allows you to absorb vitamins with less effort. In other words, you get a lot more value from the amount of money you spend on food, as well as on your supplements.
Less Worry Of Magnesium Deficiency
Magnesium deficiency is quite common because it’s very easy to leech magnesium with a highly acidic bloodstream. Reverse that with an alkaline diet. Your magnesium levels will start to stabilize and you recover from the symptoms of magnesium deficiency.
This is also important because an alkaline body is a cancer inhibitor. Cancer thrives in highly acidic environments. The more acidic your bloodstream is, the higher the likelihood that there is going to be cellular damage.
Weight Loss
On top of all of these, an alkaline diet also helps you lose weight. By ensuring proper nutrient levels, your body is able to extract the nutrients more efficiently. You can eat less. This can lead to feeling fuller for a longer period of time.
This also leads to greater metabolism. When you have a proper alkaline level in your bloodstream, energy can be produced much more efficiently and your body metabolizes calories at a much healthier rate.
Alexandra Ross is a freelance writer, food lover and healthy lifestyle writer.
See also:
Water — The Elixir Of Life
How Your Body Metabolizes And Uses Nutrients
