Smokers are generally advised to quit smoking in order to improve health and prevent chronic disease. But the nicotine addiction can be one of the hardest to break.
Author: Alexandra Ross
Although there are many factors related to weight gain such as an unhealthy lifestyle, stress and even heredity, most people fail to realize how an overall inefficiency of water in the American diet can stand in the way of weight loss and healthy living.
There are many reasons yoga is becoming increasingly popular throughout the world. Yoga clears the mind, improves one's health, and opens the door for deeper spirituality and divine connection.
Exaggerated claims abound in the weight loss industry, and it's no surprise that the alkaline diet is meeting a lot of resistance. Many people are suspicious because they think that there is no thing as a one-size-fits-all diet.