How To Quit Smoking
Smokers are generally advised to quit smoking in order to improve health and prevent chronic disease. But the nicotine addiction can be one of the hardest to break.
Author: Alexandra Ross
Dehydration and Weight Gain
Although there are many factors related to weight gain such as an unhealthy lifestyle, stress and even heredity, most people fail to realize how an overall inefficiency of water in the American diet can stand in the way of weight loss and healthy living.
Yoga Integrates The Mind, Body And Spirit And Prepares A Person For Meditation
There are many reasons yoga is becoming increasingly popular throughout the world. Yoga clears the mind, improves one's health, and opens the door for deeper spirituality and divine connection.
What Is Hot Yoga And How Does It Work?
Today, over 37 million people in the US practice yoga in a wide variety of styles such as Iyengar, Kripalu, Kundalini, Vinyasa, and Bikram yoga, also known as hot yoga.
Getting Started With Meditation
The challenge that exists for aspiring meditators is in knowing where to start. Answering three simple questions can make the process smooth, allowing you to develop a regular meditation routine and reap the benefits that meditation can bring.
How To Heal Yourself Naturally
Whether you have been diagnosed with a new condition or just haven't been feeling like yourself lately, there is no substitute for natural, low-impact healing solutions.
Understanding Acidosis
Acidosis is a potentially serious condition that occurs when the body’s pH balance is upset, resulting in a weakened internal environment that renders one susceptible to disease.
The Essential Tips You Need To Know About The Alkaline Diet
Exaggerated claims abound in the weight loss industry, and it's no surprise that the alkaline diet is meeting a lot of resistance. Many people are suspicious because they think that there is no thing as a one-size-fits-all diet.
Give Your Complexion A Helping Hand As You Age
Taking good care of your skin and using a few techniques to slow down the effects of aging will let your natural beauty shine through, whatever your age.
Water — The Elixir Of Life
Water covers seventy percent of Earth, yet only one percent is available as drinking water, and much of that is of questionable quality.
6 Simple Tips For Healthier Skin
Everybody wants healthy-looking skin. However, many people simply don't know the best ways to take care of their skin. Try these basic steps for healthier skin.
6 Simple Tips To Lose Weight Fast
Losing weight doesn’t have to be a struggle and it doesn’t have to take forever, even if you have many pounds to lose. Follow these simple tips that can put you on the path to weight loss you can sustain for years.
Daily Astrology
June 2, 2023
We are awash in emotions today. During the early morning the nearly full Scorpio Moon brings up insecurities and uncertainties as it jousts with unpredictable Uranus. Stay calm, breathe. Yoga class, meditation or herbal teas...
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