You Can ‘Pick Up’ A Good Or Bad Mood From Your Friends


Published:

© Joseph Pearson, Unsplash

New research suggests that both good and bad moods can be ‘picked up’ from friends, but depression can’t.

A team led by the University of Warwick has examined whether friends’ moods can affect an individual therefore implying that moods may spread across friendship networks.

The team analyzed data from the National Longitudinal Study of Adolescent to Adult Health which incorporates the moods and friendship networks of US adolescents in schools. Their paper Spreading of components of mood in adolescent social networks has been published in the journal Royal Society Open Science. The team’s findings imply that mood does spread over friendship networks, as do various different symptoms of depression such as helplessness and loss of interest. However they also found that the effect from lower or worse mood friends was not strong enough to push the other friends into depression.

Using mathematical modeling they found that having more friends who suffer worse moods is associated with a higher probability of an individual experiencing low moods and a decreased probability of improving. They found the opposite applied to adolescents who had a more positive social circle.

Public health statistics researcher Rob Eyre led the study. He said: “We investigated whether there is evidence for the individual components of mood (such as appetite, tiredness and sleep) spreading through US adolescent friendship networks while adjusting for confounding by modeling the transition probabilities of changing mood state over time.

“Evidence suggests mood may spread from person to person via a process known as social contagion.

“Previous studies have found social support and befriending to be beneficial to mood disorders in adolescents while recent experiments suggest that an individual’s emotional state can be affected by exposure to the emotional expressions of social contacts.

“Clearly, a greater understanding of how changes in the mood of adolescents are affected by the mood of their friends would be beneficial in informing interventions tackling adolescent depression.”

The World Health Organization has estimated that depression affects 350 million people across the world, impacting on individual’s abilities to work and socialize and at worse leading to suicide. This study’s findings emphasise the need to also consider those who exhibit levels of depressive symptoms just below those needed for a diagnosis of actual depression when designing public health interventions.

The study also helps confirm that there is more to depression than simply low mood. At the individual level, these findings imply that following the evidence-based advice for improving mood, e.g. exercise, sleeping well, and managing stress, can help a teenager’s friends as well as themselves. Whilst for depression, friends do not put an individual at risk of illness so a recommended course of action would be to show them support.

Their conclusions link in to current policy discussions on the importance of sub-threshold levels of depressive symptoms and could help inform interventions against depression in senior schools.

Co-author, professor Frances Griffiths of Warwick Medical School said: “The results found here can inform public health policy and the design of interventions against depression in adolescents. Sub-threshold levels of depressive symptoms in adolescents is an issue of great current concern as they have been found to be very common, to cause a reduced quality of life and to lead to greater risk of depression later on in life than having no symptoms at all.

“Understanding that these components of mood can spread socially suggests that while the primary target of social interventions should be to increase friendships because of its benefits in reducing of the risk of depression, a secondary aim could be to reduce spreading of negative mood.”

This article was republished from Prevent Disease.

See also:
Want Better Sleep? Spend Face-To-Face Time With Your Friends And Family
How Strong Friendships Defy Dementia

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

December 12, 2018

A soothing sextile between the Sagittarius Sun and Aquarius Moon brightens the work day. Inner ease is promoted. The impact can also feel liberating as these are the two most freedom loving of signs. It’s a good day to attend to a financial matter or…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

December 2018

No Events
No Events

Join us the second Tuesday evening of the month for a Reiki Share in the Usui Reiki system of natural healing. We are a gathering of Reiki practitioners who share experiences, practice...

Cost: Free

Where:
Northeast Reiki Center
61 Nicholas Road, Suite B2
Framingham, MA  01701
View map »


Sponsor: Northeast Reiki Center
Telephone: 508-808-5696
Contact Name: Lou Orsan
Website »

More information

Show More...
Show Less...

The class is a combination of qi gong, yoga, meditation, and relaxation followed by a cup of healing tea. The class, developed by Korean enlightened master Ilchi Lee, is based on Sundo, a...

Cost: $10

Where:
Divine Paradigm
58b Macy St
Amesbury, MA  01913
View map »


Contact Name: Brad Fanger

More information

Please join us at our monthly meetings, second Wednesday each month September - June in Westboro, MA. A welcoming community working for the greater health and wellbeing of all. Contact...

Where:
Sohum Yoga and Meditation Studio
30 Lyman St
#108B
Westborough, MA
View map »

More information

Show More...
Show Less...

Journaling can be a part of your inner work and is, in fact, on the tree of contemplative practices.  Whether you are a meditator or keep a journal or neither of the above, all are welcome to...

Cost: Free

Where:
Waltham Public Library
735 Main Street
Waltham, MA  02451
View map »


Sponsor: Louise Goldstein
Telephone: 617-710-6145
Contact Name: Waltham Public Library
Website »

More information

Show More...
Show Less...
No Events

Sponsored by the Canton Spiritualist Church. Held at the Blue Hills, Canton, MA. Psychics, mediums, readings for a fee. Free healings.

Cost: Free admission

Where:
Blue Hills
Canton, MA


Sponsor: Canton Spiritualist Church
Telephone: (617) 469-2568

More information

Discover the power of body tapping and nature based solutions that will help you: More effectively manage and ease chronic pain issues. Clear stuck energy with body tapping. Learn the basic...

Cost: $49

Where:
Clearpoint Center
259 East Street
Stafford Springs, CT  06076
View map »


Sponsor: Clearpoint Center
Telephone: 860-684-3994
Contact Name: Steve Munn
Website »

More information

With Susie Masters We warmly invite you to join us for The Winter Solstice Workshop. Celebrate the shortest day while giving yourself the space to feel and experience the now. During this...

Cost: $45

Where:
State of Grace Yoga and Wellness Center
104 East. Hartford Ave.
Uxbridge, MA  01569
View map »


Telephone: 508-278-2818
Website »

More information

All are invited to a special barefoot, free style dance and live music event on December 15th from 7:30pm–10pm in Greenfield, Massachusetts. We will be having a special freestyle, barefoot...

Cost: $5-$10

Where:
The Episcopal Church of St. James & Andrew
71 Federal St.
Greenfield, MA  01301
View map »


Sponsor: Dance Spree
Telephone: (413)658-7011 (no texting please)
Contact Name: Jasper Lapienski
Website »

More information

Tired of missing opportunities that could further your life, your education, even your work? Tired of missing threats that continue to hold back your life, your education, even your work? Sit down...

Cost: $40

Where:
Caffe Nero
368 Congress St
Boston, MA  02210
View map »


Contact Name: Soni
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags