Sleep quality is important to your overall physical, mental, cognitive and emotional health. While medical professionals haven't defined exact parameters for sleep quality, individuals often report specific factors they believe hinder optimal restfulness.
Prolonged sitting actively promotes dozens of chronic diseases, including obesity and Type 2 diabetes, even if you’re very fit and exercise regularly. It’s also an independent risk factor for premature death, even if you lead an otherwise healthy lifestyle.
Most older Americans want to live at home as long as they can, but finding and affording the help they need often isn’t easy. There are severe shortages of home health aides in many parts of the country. Hiring them is costly. And most middle-class people will have to pay for home care themselves if it’s needed for the long haul. Here’s a guide to locating home care.
As 2024 approaches, many people begin the year with resolutions to become more fit. Don’t discount the joys of running in a winter wonderland. It’s accessible to all and doesn’t involve gym fees or expensive equipment.
Premature babies in the neonatal intensive care unit left the ICU, on average, 11 days earlier if they used a device that played lullabies triggered by their sucking, and other neuroscience research points to the ability of music to promote recovery in the face of severe trauma.
Lifestyle changes may be our best hope of delaying dementia or not developing dementia at all. Actor Chris Hemsworth knows it. He watched his grandfather live with Alzheimer’s and is making lifestyle changes after learning he has two copies of the APOE4 gene.
These herbs have a special connection with Yuletide and Christmas, and all are valuable winter medicines. As you work with each one, whether in cooking, ritual or medicine, think also of the spiritual qualities and magic the plant embodies.
The answer to treating your cold does not lie in the medicine cabinet. Use a combination of lifestyle choices, herbal remedies and vitamin supplementation to fight the virus and support your immune system against viral attacks.
Aromatherapy is the art of healing the mind, body and spirit with essential oils, which have been harvested from nature.
In acknowledging the limitations in using BMI as a general measure of health or as a tool to assess the need for obesity treatment, the AMA has taken an important step toward diminishing the role of BMI in clinical practice.
As healthcare system dysfunction increases, more people are tuning in to the existence of their own healing power, which is always accessible, affordable and trustworthy to receptive users. With patience and practice, they are developing their self-healing skills, healing all that is meant to be healed.
Fed up with insurers saying no too often, state legislators thought they’d solved the problem by passing hundreds of laws spelling out exactly what had to be covered. But companies have continued to dodge bills for pricey treatments, even as industry profits have risen.
Before mocking medieval doctors, consider how popular juice cleanses and detox regimens are in the 21st century. Are we really so far from humoral medicine today?
To claim the responsibility of ensuring you have a good practitioner fit is to say you are worth it. It is to say you deserve to receive the very best support that is available to you. That begins by understanding all health and healing begins with you.
In addition to using preventive measures like taking shorter showers and running humidifiers, you can try several natural remedies to soothe dry skin. Here are some of the most common reasons winter worsens skin conditions and options for keeping your skin healthy.
Hundreds of millions of people are viewing oil pulling videos on social media, and this is one trending topic that may actually give your oral health a boost. Be sure to follow disposal instructions for used coconut oil carefully.
Over time, Katherine gradually chose to un-hijack her brain. She decided to reduce over-stimulation she attributed to her cell phone use, at the expense of quietude, time in nature, wild water swimming, presence, and pure joy.
Orgone energy is one name for the life force which runs through all living forms. The pursuit by Freud, Reich and others to harness and define this elusive healing energy of orgasmic qi continues today.
The best way to fall in love with herbalism is to start with some of the weeds that grow right at our feet here in New England. The following two weeds are very helpful and in plentiful supply locally.
While you may want to stay wrapped up in fuzzy blankets with a cup of hot cocoa or ginger tea, exercise can help you keep in good health during the winter. Here’s how to boost your immunity this winter with exercise.
People who have a fresh cut, including a new piercing or tattoo, are advised to stay out of water that could be home to Vibrio vulnificus. Otherwise, the wound should be completely covered with a waterproof bandage.
Viperin is a very ancient protein that evolved early in life, probably well before the advent of multicellular organisms – because even bacteria must fight viral infections.
The good news is that just by turning your attention to what is inherent and most basic about being in a body is the way back to trusting your body, yourself, and all of life.
When boundaries are 100% intact at all levels, it strengthens a person's sense of identity, i.e., I am me, and you are you. This is where I begin and end; this is where you begin and end.
Public health professionals say respite facilities can potentially play a big role in addressing a national mental health crisis, especially when it comes to suicide prevention.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
