In the kitchen, beets are one of those poor veggies that everyone judges. They come covered in dirt and have a hairy tail. They stain your fingers and have a long cooking time. Yet beets are high in the compound betaine, a mind relaxant that helps treat some forms of depression.
Awareness. Fire brought awareness. It allowed us to cook food, which gave our brains the nutrients needed to evolve. Without proper nutrition, our brains cannot function at their highest capacity.
This spring bean salad is easy and versatile. As you touch the food and prepare it, imagine you are sending good vibes to all those who eat it, and that they use this energy to bring healing to the world...
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
