Archive - Spirit of Change Magazine

Animals To Humans: Be Quiet, Already

Human noise is reshaping the soundscape — creating concerns for creatures on the edge.

Benefits Of Exercise Beyond The Teen Years

Recent studies show that daily exercise can delay the onset of many diseases common to aging adults. A regular exercise regimen can also eliminate feelings of depression, anxiety, insomnia, improve memory and help to restore the focus needed for multitasking.

This Country Needs A Truth And Reconciliation Process on Violence Against African Americans—Right Now

America has a long history of violence against black citizens. What response can disrupt patterns set by centuries of racism?

6 Reasons Why You Should Stop Using Antibacterial Soap

We've all heard it before: you need to wash your hands with soap and water to prevent the spread of germs. So, it would seem logical that washing your hands with antibacterial—germ-killing—soap would do a better job.

What To Do About Gypsy Moths

According to the Associated Press, this may be the worst infestation of gypsy moths since the 1980’s. Now that they’re here, what can we do about them?

GMO Label Bill Clears Major Hurdle In Senate...Now What?

Yesterday—five days after Vermont enacted its landmark GMO labeling mandate—the Senate voted 65-32 in a cloture vote to move a controversial GMO labeling bill forward.

All Families Deserve Access To Healthy Food

Thrive Market has launched a petition to ask the USDA to allow foodstamps to be used online. It’s an issue that affects 46 million Americans – many of whom have no access to healthy food.

6th Annual Organic Pioneer Awards Recipients

Rodale Institute has announced the recipients to be honored at the upcoming 6th Annual Organic Pioneer Awards.

6 Simple Tips To Lose Weight Fast

Losing weight doesn’t have to be a struggle and it doesn’t have to take forever, even if you have many pounds to lose. Follow these simple tips that can put you on the path to weight loss you can sustain for years.

French Kids Know How To Play: American Parents’ Obsession With Structured Playtime Is Stifling Our Kids

Kids can’t be truly creative if, early on, they’re learning nothing more than following rules.

Home Remedies For Mosquito Bites On Babies

In addition to practicing prevention with environmental deterrents, there are many natural home remedies for mosquito bites on babies. They are simple and very effective.

Second Sight

The world is opening up all around us in unusual and extraordinary ways, and synchronicity is showing us the hidden connections that link every single bit of it.

12 Ways To Get Rid Of Weeds Without Using Roundup

You don’t have to resort to chemical herbicides in order to get rid of invasive weeds. Safer options exist that will work just as effectively.

What We Can Learn From An Indonesian Ethnicity That Recognizes Five Genders

What if gender were viewed the same way sex researcher Alfred Kinsey famously depicted sexuality – as something along a sliding scale? In fact, there’s an ethnic group in South Sulawesi, Indonesia – the Bugis – that views gender this way.

Donald Trump Frees Us To Vote As We Wish

The fear of Donald Trump, fueled by his attacks on women and racial and ethnic groups, really is unwarranted, because Trump’s self-destructive campaigning is leading to a landslide loss. The reality is that Trump frees people to vote for what they want, not against what they fear.

Mobile Phones And Brain Cancer: 'No Evidence Of Health Risk' Is Not The Same As 'Safe'

We exist in a sea of radiofrequency radiation never before seen in human history. Are we lab rats in an experiment with no controls?

The Art Of The Wild

Painter Thomas Paquette celebrates a half-century of the Wilderness Act.

Medical Student Prescribes Remedy Our Sick System Needs

Although we’re living in a time and place where we have more ways than ever before to treat illness, our health care system is broken. It’s clear to me that the current system is set up to make profits for corporate shareholders, not to keep people healthy.