Archive - Spirit of Change Magazine

Light Therapy Can Help Seasonal Affective Disorder And Major Depression

For those of us living in the northern hemisphere, the winter solstice and least amount of daylight is fast approaching, as is the risk of Seasonal Affective Disorder (SAD).

Grandma Had Better Tomatoes

Research is showing that many vegetables are losing significant amounts of a number of nutrients.

Greenpeace Sting Exposes Climate-Denying Academics-For-Hire

Professors from major U.S. institutions agreed to write reports promoting the benefits of CO2—and said they did not need to disclose fossil fuel funding…

My first time camping in the United States was a combined experience of striking visual beauty and auditory shock. I was visiting from Sweden, spending time with Michael, the man who would later become my husband.

The Sound Of Snow

Snow falling has a particular sound but you must be away from traffic, conversations, cell phones, ipods, and bustle of everyday life to hear it.

Model Health For Your Kids: Put Well-Being First And To-Do List Second

As educators and parents, we are often at a loss as to how to help our children. We try to soothe, cajole, convince, manipulate, force, explain, etc…

Older Than Calendars: The True Meaning of Christmas

Something I often hear people worrying about in the weeks leading up to Christmas is the way in which Christmas is losing its meaning, and becoming focused on consumerism. But what is the meaning of this time of year?

Maintaining Real Relationships In The Digital World

Social media has become a fundamental part of my life. As an American in 2015, I am the rule, not the exception. So what does healthy use of these sites look like?

Awakening Your Energy Body With Mudras

Mudra is defined in traditional usage as a seal, gesture or symbol of the hands, body or face to expand the breath, consciousness, or energy systems of the user. There are hundreds of mudras from the spiritual traditions of India and Tibet.

Want To Do Something Good For Your Health? Try Being Generous

Every day, we are confronted with choices about how to spend our money. Whether it’s thinking about picking up the tab at a group lunch or when a charity calls asking for a donation, we are faced with the decision to behave generously or not.

What Does Record Drought In The Golden State Mean For Organic Food In The U.S.?

The most severe drought in California’s recorded history is raising questions about its impact upon the nation’s food supply and production.

Utopia Now: Why There’s Never Been A More Urgent Time To Dream Of A Better World

Right now, the future seems dark and frightening and it is precisely now that we must continue to imagine other worlds and then plot ways to get there.

Six Things Americans Should Know About Mass Shootings

America has experienced yet another mass shooting. As a criminologist, I have reviewed recent research in hopes of debunking some of the common misconceptions I hear creeping into discussions that spring up whenever a mass shooting occurs.

Organic Egg Report And Scorecard

The Cornucopia Institute’s report, Scrambled Eggs: Separating Factory Farm Egg Production from Authentic Organic Agriculture, will empower consumers and wholesale buyers who want to invest their food dollars to protect hard-working family farmers that are in danger of being forced off the land by a landslide of eggs from factory farms.