Archive - Spirit of Change Magazine

A Very Quick History Of Energy Methodologies

Human beings have been practicing energy-based healing for as long as there has been religious practice.

Good News Headline 2/25/20

At the Green Free School (Den Gronne Friskole), in Copenhagen, educating children for a world affected by climate change begins with putting them in the right frame of mind.

How We Can Avert Our Society’s Drift Toward Disaster By Charting A Different Course

In 2015, I began experiencing the world in a different, less enjoyable way. It started with occasional bouts of nervousness that I didn’t recognize as anxiety — because I’d never experienced clinical anxiety before. In fact, 2015 was preceded by the happiest, most fulfilling decade of my life.

What’s Your Attachment Secret? Are You Secure, Avoidant, or Anxious?

It’s difficult to find lasting love, but by recognizing your attachment type you can be more conscious in your relationships and stop self-sabotaging.

Obesity, Second To Smoking As The Most Preventable Cause Of US Deaths, Needs New Approaches

The opioid crisis and deaths related to e-cigarette use among teenagers have dominated news headlines recently.

11 Ways To Release Anger

While feeling angry by daily annoyances is a normal response to stress, spending all your time being upset can become destructive.

Cherokee Nation Svalbard Global Seed Vault

Good News Headline 2/18/20

No Native American tribe has ever received an invitation to store its traditional heirloom seeds in the Svalbard Global Seed Vault…

How Communities Worldwide Are Going Zero Waste

Communities worldwide are committing to wasting less and reusing more. If you are too, read on to learn and be inspired by examples of communities coming together to create innovative strategies for getting to zero waste.

Why You Need More Vitamin D In The Winter

Vitamin D, which is made in our skin following sunlight exposure and also found in oily fish (mackerel, tuna and sardines), mushrooms and fortified dairy and nondairy substitutes, is essential for good health.

Toxic Chemicals Can Be Found in Most Baby Food — What Parents Can Do

Too many toxins are finding their way into food for young children, a new report says.

Designing A More Sustainable Home

By choosing to design a sustainable home, you are also deciding to protect Earth's natural resources, support the ecosystem, and provide a healthier environment in which you and your family will live.

The Collective Healing That Is Owed

Reparations is no longer only about a one-time payout to Black descendants of slavery.

Good News Headline 2/11/20

Torrential rain swept across Australia’s east coast over the weekend after years of drought — putting out two of the biggest and longest-burning bushfires in the country’s populous region of New South Wales…

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How Gluten Elimination Cleared My Acne And Excess Weight

For my whole adult life, I’ve been a huge health geek! I’ve always enjoyed eating a healthy diet, exercising regularly and practicing mediation.

Faith Made Harriet Tubman Fearless As She Rescued Slaves

Millions of people voted in an online poll in 2015 to have the face of Harriet Tubman on the US$20 bill. But many might not have known the story of her life as chronicled in a recent film, “Harriet.”

Eating Disorders Plaguing Older Women

Eating disorders can happen at any age, but social stigma keeps some older women from seeking help. Here’s some ways to battle the ailment.

The First Step In Managing Plastic Waste Is Measuring It – Here's How We Did It For One Caribbean Country

Countries around the world throw away millions of tons of plastic trash every year. Finding ways to manage plastic waste is daunting even for wealthy nations, but for smaller and less-developed countries it can be overwhelming.

Good News Headlines 2/4/20

Student body presidents of the Big Ten universities are calling on their schools to divest from the fossil fuel industry…

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Healing Lyme Meningitis With Hyperbaric Oxygen Therapy

On July 4th, 2012, my life changed dramatically. I was suddenly in agonizing pain with a high fever and incapacitated by what was eventually diagnosed as Early Disseminating Lyme Meningitis, and then Lyme radiculoneuritis.

The Stories Of 2020: Numbers Tell Stories

Pythagoras and his followers are credited with the development of what we call today numerology, the belief that numbers are not only designed to count objects but also to account for stories.