In 2019, we must move beyond the myth of the lone individual to recognize our deep interdependence and responsibilities for one another and nature.

How difficult is it nowadays to engage the whole family in a talk? Or if you’re a teacher, how difficult is it to engage a class of students?

For every time you smile at a stranger — Thank you…

Are your holidays merry and bright or filled with chaos and stress? If you are like most, it’s a combination accompanied by a mixed-bag of emotions. Here are 4 tips to navigate the holiday chaos with a little more ease.

From phone cameras to digital cameras, the digital revolution has transformed photography into one of the most common visual art forms.

Increasingly, some of the more than 24,000 American women whose pregnancies end with the loss of their babies are choosing to do something they find both demanding and healing – giving their breast milk away.

Beloved trailblazer and international bestselling author Shakti Gawain passed away on November 11, 2018.

For many new mothers, a sense of spiritual wandering is common as they search for a new source of grounding in adapting to their babies and the shifts in their partnerships and personal relationships.

Workplaces are not always the healthiest environments, and sometimes they seem to be a breeding ground for common colds and flus. Here are a few ways you can make your workplace a healthier and happier place to be.

Share your favorite self care treatment or ritual in the Spring/Summer 2019 “Self Care” edition of Spirit of Change Magazine.

In our social lives, we’re constantly engaged in what researchers call “meta-perception,” or trying to figure out how other people see us. Do people think we’re boring or interesting, selfish or altruistic, attractive or not?

Research has shown that economic inequality could be a significant contributor to mental illness.

A Buddhist lama and an ex-priest discuss the benefits of turning off the noise in our daily lives.

Returning to culture is a duty my grandfather believed Native elders had to their communities. He passed this on to me, along with his trauma.

Ari had a difficult time talking about his gender. He had always been feminine, insisting on wearing only androgynous clothing, flowing pants in bright colors, patterned shirts and scarves.

The outer planets, Uranus, Neptune and Pluto, have much to say about where humanity is headed. Trends in the arts, culture, fashion, and politics are governed by these distant stars.

Loved ones lost are like beautiful memories that we are gifted to have. They helped make us the people we are.

Seven fun, musical ways to teach your children mindfulness.

When you hold a sacred dream, the universe begins to actively conspire on your behalf to make the impossible doable.

I have a small part in healing the whole, and for that I am responsible.