There is a powerful and compelling case, supported by cutting-edge research, that the arts have positive effects on mental health.

The ultimate goal for each of us, whether we are conscious of it or not, is love. We want to feel love and to be loved.

Millions of Buddhists seeking protection and healing from the novel coronavirus are turning to traditional religious rituals.

The power of one is the fact that we are each a vital cell in the body of humanity, and have the power — and responsibility — as an individual, to be a valuable contribution to the quantum field in which we exist — thereby improving everything for everybody.

Meditation is an ancient practice that has been upheld by traditions across the world for thousands of years. Helping to establish mental stability and serenity, meditation can transform your day to day life and confer a wealth of health benefits on you.

COVID-19 has revealed a great many things about our world, including the vulnerabilities inherent in our economic, health care…

Many factors contribute to why video conferences have become so overwhelming and exhausting, but there are things we can do to ease the stress.

Older adults always need social connection, but they need it now more than ever.

My two cents on the corona crisis.

We are the medicine. Our cousins know…

We humans have embarrassingly fickle brains. And tongues. And ears and eyes and noses.

I used to measure my accomplishments by the number of things I could achieve in a day. But now I look at my being in the world, not my doing. Is spirit nudging you to be and not do?

Humankind is at a turning point. The historic stellium of Saturn, Pluto and Jupiter in Capricorn, not seen since 1284, continues to hold sway.

I’ve noticed how much more frequently these days I encounter people whose views are strongly at odds with my own. In some cases these are people I have known and cared about my entire life.

To have mental illness is to experience the brokenness, the wounds, the torture of life: something is killing me inside.

Together, we can inspire the necessary hope for humanity to shift this world in a more positive direction and make this world a better place.