Important psychological benefits come from a unique pastime in the Netherlands which highlights the importance of breathing and spending time outdoors all year long.

When someone close to your family or your child dies, like a grandparent, parent, sibling or friend, there are ways that you can help children overcome grief and loss.

Caring for a loved one with a chronic illness can take a toll, and many caregivers put their own needs aside. Here are some signs that a caregiver may be stressed.

But facts alone won’t do it, researchers say.

It is well known from the scientific evidence that close family relationships reduce the risks of depression during adolescence, a life stage when depression often begins, especially for girls.

How immigrants have brought diverse traditions to keep their ancestors and dead loved ones close.

I found myself in a polyamorous relationship entirely by chance when I was recently divorced for the second time. Until then, I barely knew what the term meant, and I had never met anyone who loved in such an unorthodox way.

As a practicing Sikh, I can affirm that the Sikh commitment to the tenets of their faith, including love, service and justice, keeps them resilient in the face of hate.

Karma is the primal seed of desire that guides the destiny, thoughts, actions and behavior of every individual.

In our contemporary world, noise pollution has reached dangerous levels.

The Detroit Blk Gurls Do Tarot Facebook group empowers women in traditional spiritualities.

Breakups happen to friends, too. Here’s how to find closure, while preserving your heart and dignity.

Helicopter parenting sparked an alternative movement to give children more independence—but not everyone can share that privilege.

The road ahead may or may not feel like a pilgrimage, but it is a journey into uncharted territory with vast potential for awakening and change.

Our dreams give us a window into our deepest and wisest selves, and allow us to tap into wisdom that we cannot access while awake.

Many years ago a Spirit of Change reader mailed to me his unique list of Beautiful Words that he hoped would make him a more loving person if he started using them more in his vocabulary.