Black Girl Magic: How Tarot Is Helping Women Of Color Connect
The Detroit Blk Gurls Do Tarot Facebook group empowers women in traditional spiritualities.
Mind & Spirit
How To Survive The End Of A Friendship
Breakups happen to friends, too. Here’s how to find closure, while preserving your heart and dignity.
Why Raising “Free-Range” Kids Isn’t An Option For Everyone
Helicopter parenting sparked an alternative movement to give children more independence—but not everyone can share that privilege.
Is It True? Is It Kind? Is It Necessary?
Yoga reminds us that when we complain, just like when we want to give unsolicited advice, we need to turn it around and take responsibility for our own choice of thought.
Astrological Forecast for Fall/Winter 2019–2020
The road ahead may or may not feel like a pilgrimage, but it is a journey into uncharted territory with vast potential for awakening and change.
How Do You Mend A Broken Heart?
The energies we emit from our auric field, and more specifically our emotional body, often are taken in by those closest to us, i.e., our children, siblings, parents and other loved ones.
At The Heart Of The Money Matter
In a culture obsessed with money, most of us don't have an answer to the question, “How much is enough?”
Taking Your Dreamwork To The Next Level
Our dreams give us a window into our deepest and wisest selves, and allow us to tap into wisdom that we cannot access while awake.
Why Can't I Just Get Over It?
Have you ever been meaning to do something yet find yourself putting it off? Or had a project that kept getting carried forward from one to-do-list to the next?
Beautiful Words
Many years ago a Spirit of Change reader mailed to me his unique list of Beautiful Words that he hoped would make him a more loving person if he started using them more in his vocabulary.
I Hear You: The Surprisingly Simple Path To Healthier Relationships
The truly good listeners of the world do more than just listen — they listen, seek to understand, and they validate.
Intimacy vs. Isolation: Why Relationships Are So Important
Intimacy is a loving relationship of any sort. It requires sharing yourself with others. It can help you develop deeply personal connections.
Can Meditation Improve Your Sleep?
A 2015 study from the Journal of the American Medical Association (JAMA) concluded that mindfulness meditation helped improve sleep quality among older adults with moderate sleep disturbances.
Layers Of Listening
Anyone living life and becoming more conscious spends a lot of time listening. We listen to people, to music, to all the sounds of daily existence.
Just 16 Minutes Of Sleep Loss Can Harm Work Concentration The Next Day
Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions? It might not be about your job but about your sleep. And it’s not all your fault.
How To Do Nothing: Resisting The Attention Economy
Being idle in this age of hyper-productivity can sometimes leave us feeling a sense of profound guilt. Instead of enjoying a few minutes of stillness, we feel constant pressure to do something.
6 Ways To Protect Your Mental Health From Social Media's Dangers
As a psychologist who has studied the perils of online interactions and has observed the effects of social media (mis)use on my clients’ lives, I have six suggestions of ways people can reduce the harm social media can do to their mental health.
Trusting Intuition
Most of us have been taught from childhood not to trust our feelings, not to express ourselves truthfully and honestly, not to recognize that at the core of our being lies a loving, powerful, and creative nature.
This DIY Lavender Aromatherapy Playdough Will Ease Your Stress
Engage several senses with this aromatherapy stress ball.
Are Yoga And Mindfulness In Schools Religious?
The number of U.S. children age 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3 million to 4.9 million – between 2007 and 2017, federal data show. The number of children meditating rose to 3.1 million during the same period.
Smiling Really Does Make People Feel Happier
Did you know your smile can be a predictor of how long you’ll live -- and that a simple smile has a measurable effect on your overall well-being?
The Unique Vulnerabilities And Needs Of Teen Survivors Of Mass Shootings
As a specialist in emotional and behavioral disorders of children and adolescents, I receive many inquiries from concerned parents, students, school officials, pediatricians and the news media about this issue and the harm violence has on our children and their families.
14 Simple Ways To Stick To A Healthy Diet
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease.
From IVF To Miscarriages: 5 Ways We Can Talk About Infertility
By opening up about her struggles with pregnancy, former First Lady Michelle Obama launches a public conversation about something many women suffer in private.
Daily Astrology
September 26, 2026
Today’s noon hour full Harvest Moon in Aries sits between Saturn and Neptune. The grouping emphasizes impermanence and loss while at the same time promoting dreams and striving to make things better. Powerfully...
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