Seeding Our Future

Many years ago my husband decided that he wanted to live on a farm. So we began the search that led us to 23 acres of undeveloped land in Medfield, Massachusetts. We built a house, then a barn, prepared growing beds, planted fruit trees and named our new home Harmony Farm.

As neither of us had been raised on a farm, we needed to learn the ropes. We went on farm tours and stumbled into a very small, local, organic farming group. Although that group disintegrated, as sometimes happens, it was later resurrected as a new chapter of NOFA, now known as the Northeast Organic Farming Association.

In exploring how to farm, we learned the difference between commercial and sustainable agriculture. Commercial agriculture values mechanization. It focuses on the attractiveness of the product, and employs practices such as mono-cropping that mimic mass production. Routine pesticide applications get rid of bugs and plenty of herbicides ensure that only the desired plant grows in a straight row so that a machine can harvest it. These assembly line practices intentionally interfere with Nature and damage ecology.

Sustainable farmers and gardeners partner with Mother Nature to co-create food. Whatever its official name, sustainable agriculture models its practices on the way Nature grows food and focuses on promoting the health of the soil. These practices include applying compost to the soil and inter-planting crops to assist Nature's complex and delicate balancing process.

Healthy soil grows healthy plants that are less prone to bugs. Healthy plants grow healthy people — less prone to bugs.

While I've necessarily simplified these differences in food production, sustainable agriculture supports the health of our planet and those who live here, providing optimum nourishment for our bodies.

The Nature of Change

When we started farming thirty years ago, very few people cared about sustainable agriculture or thought about how their food was grown. It was impossible to find organically grown produce, whole grains, and minimally processed food anywhere other than small health food stores. In order to buy health promoting food for my family, I needed to travel from Medfield to Brookline.

Much has happened during these interim years. Gradually, more people began to understand the importance of organically grown. And as people's awareness shifted, so did their shopping habits. I wasn't the only one requesting that my local supermarket offer healthier food. And as this happened, the demand for organic increased. Change happened!

Change is a process; swings in one direction generate reactions throughout the system. As the demand for organic increased, big business agriculture wanted a piece of the pie. They saw a market opportunity when our government decided to legislate the term "organic," and lobbied to dilute the requirements for the organic label.

When the first federal organic standards became public knowledge, many of the practices they approved were downright unhealthy — for the soil, for our planet, for ourselves. NOFA and other grassroots organizations raised their voices demanding that these regulations be revised. And they were! Not as much as we would have liked, but, again, change happened.

Despite these important changes, much has remained the same. Big business continues to control how most of our food is produced. Their growing practices deplete the soil and contaminate our planet.

They also control the seeds. Seeds contain the food of our future. Most of our food seeds have been commercially created — hybridized versions of a wild plant. While many of these hybrids have beneficial growing properties, farmers and gardeners have become dependent on big business to supply their seeds from the genetically modified plants. Unless we address these underlying issues, truly nourishing food may cease to exist!

Food Is a Gift From Nature

The deeper problem, as I see it, is that our society no longer values Nature. We aim to control her, exert power over her, and bend her to our will. Instead of experiencing ourselves as interdependent with Nature, we separate and dissociate ourselves from the natural world. Our buildings are climate controlled, heated in summer and air-conditioned in winter. When not inside buildings, we travel in moveable environments, unaffected by the weather or the limitations of our human bodies. We eat fast food that is mass-produced, then wrapped in plastic. Our food has become a commodity, no longer recognized or appreciated as being a gift from Nature.

We need to shift our relationship with Nature from one of "power over," to one of "power with." This starts with changing the way we eat and think about food.

  • Support your local farmer, join a CSA, shop at farm stands and farmers markets. Realize that small farms can't afford the fees for organic certification, yet often adhere to sustainable practices. Locally grown food is not only fresher, but also inherently more nourishing to our bodies.
  • Real food isn't cheap; it's grown with love and hard work. Vote with your wallet by spending money on sustainably grown food that will help heal and replenish Earth, as well as nourish your body. If possible, grow some of your family's food. When you plant seeds and foster their growth, you develop relationships, not only with the plants and the food they so generously provide, but also with our Earth. If you don't have a backyard, you can grow a few herbs on the windowsill or tomatoes in pots.
  • Eat wild foods whenever you can — the food that Nature intended us to eat. Instead of destroying dandelions, eat them.
  • Teach your children to eat and appreciate real food. Take them into the garden and teach them how food is grown. Invite them to plant the seeds, water the plants and harvest the fruit.
  • Be aware of needing to give back to the earth, to nourish the soil for future food. On Harmony Farm we compost manure from our animals along with kitchen scraps and put it into our garden. When compost is returned to the Earth, it revitalizes and reenergizes the soil for future growing.
  • Help grow awareness. Wherever you shop, inquire as to where the food was grown. Was it grown locally? How was it grown? Did they use sustainable practices?
  • Experience yourself as part of Nature, your life interwoven with hers. When you sit at your table preparing to eat, thank Mother Nature for her gift of nourishing food.

Lesley Irene Shore, Ph.D., is a seasoned psychologist, author, organic grower, deep ecologist and earth steward of Harmony Farm in Medfield, MA, along with her husband Bill Tragakis. She founded the non-profit Harmony Center with the mission of connecting people with nature. Visit for information and workshop schedule.