Winter is on its way and with it comes the challenge to remain healthy.

What parent hasn’t looked at their child while he or she is in a constant state of motion, and wondered, “How could we focus that energy in a more positive direction?”

There is compelling scientific evidence that consumption of vegetables and fruits helps to reduce the risk of some cancers.

Which end of the banana do you peel from? I asked this while presenting to a conference for Mongolians and Americans. How many peel from the stem end?

Light is the basic component from which all life originates, evolves, and is energized. Light and health are inseparable.

Amazing, but true…according to the latest statistics posted at http://www.AmericanCancerSociety.org, your lifetime probability of developing cancer is 1 in 2 if you are a US male, and 1 in 3 if you are female.

When the phone rang on Mother's Day a few years ago, my heart stopped when the caller identified herself as a police officer from our town.

Throughout history, subtle energies associated with the human body have been used for healing purposes.

In 1969, when I was dumb and bold, I talked my way onto a crew hired to sail a boat from Hawaii back to the mainland after the boat had under-performed in the Trans-pacific yacht race.

The creative process knows many cycles, those that take us into the depths of being, those where we stride into the world, and everything in between.

The key to disease-free longevity and keeping off the weight over the long haul is training the connections between the stomach and the appetite center in the hypothalamus to be satisfied with a nutritious, tasty meal of moderate portions.

If you're one of the millions of people who expected a flu shot this year and won't be able to get one, there are several measures you can take to reduce your chances of contracting the virus.

Traditional Chinese medicine (TCM) includes all healing traditions emerging from East and Southeast Asia that have their origins in China.

The Walker Building in downtown Marlboro, MA is an architectural gem. The lower floors feature renovated offices, and on the upper floors visitors can still see small classrooms dating back to the days when the building served as a school.

Life insurance actuaries earn a good living by staking wagers on how long you are likely to live. They tell us that when you are turning eleven years old, you have the best chance of living to see your next birthday.

We all feel a little blue from time to time. But when those blues turn into a seemingly never-ending tunnel of black, it may be a signal that you are suffering from depression and a nudge from the universe to look for help.

I have heard it mentioned before that “elder” is an ageless term. People with the wisdom of elders can enter into our lives when they are babies, teaching us throughout our entire lives.

The Ayurvedic medical scriptures are clear that we need to digest and metabolize all our experiences, and describe a digestive fire for our experiences, located in the region of the heart, as well techniques to strengthen it.

Do you ever wonder why, in spite of all your good intentions, you just cannot seem to take control over your health and wellness the way you really want to?

"Mental Health and Simple Living" was the title for the world’s first such symposium, held on January 31, 2004 at the prestigious Neuropsychiatric Institute of the University of California in Los Angeles, USA.

A proper attitude is that we go to bed to rest and not to sleep. We just lie down innocently without any expectations and whatever our nervous system needs, that is what we will get. This attitude prevents us from being disappointed at how we slept and saves our psychology.

Holistic Medicine Looks At Stress And Obesity In America