Feeling Overwhelmed? Eight Ways To Protect And Nourish Yourself
Here are 8 ways we can tend ourselves to reduce overwhelm and protect ourselves during these stormy times.
Here are 8 ways we can tend ourselves to reduce overwhelm and protect ourselves during these stormy times.
These are tough times for some of us and even tougher times for many more. In whatever way the current situation is impacting you, it’s critical to engage in measures of self-care.
In the heat of the summer we are drinking glass after glass of water. What if we replaced some of that with a refreshing and medicinal iced herbal tea?
Spring is a time of bitters. Their upward energy mimics that of the flow of the plants around us, moving vital fluids from the roots to the buds, leaves, and flowers.
When I educate pharmacists about herbs (which I do a lot of), one of the things which is hard for them to grasp is the chemical complexity of plant medicines.
There are several medicines I tend to use much more in the winter than the summer, medicines more suitable for the energy of the cold and dry air. Medicines which give warmth, moisture, and balance the darker days and the darkest of winter nights.