In recent years, sports fitness research has repeatedly demonstrated the superiority of high intensity interval training (HIIT) exercises, and this applies not only to walking, sprinting, bicycling and swimming, but also to strength training workouts.
Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits.
Many plastic bottles are sold as “BPA-free”—meaning they don’t contain bisphenol A, an ingredient known to disrupt reproduction in mice. But now it seems that the additives used in place of BPA are potentially just as harmful.
It started out modestly enough: David Hertz, having learned that under the right conditions you really can make your own water out of thin air…
While harmless, skin tags can affect your quality of life. Here are three ways you can try to help remove skin tags manually at home.
The Arctic Sunrise is visiting the Great Pacific Garbage Patch - a soupy mix of plastics and microplastics, now twice the size of Texas, in the middle of the North Pacific Ocean.
Although acute flaccid myelitis is still very rare, affecting less than 1 in 1 million Americans each year, the U.S. Centers for Disease Control and Prevention (CDC) is monitoring what appears to be an increasing trend in this polio-like disease.
A highly competitive race took a dramatic turn recently. It happened during their debate, when the candidates asked for a few extra minutes at the end to do something together…
In some of my earliest memories, I’m perched between two branches of a plum tree that grew in front of my house. To climb, I’d grip the lowest branches and stretch my foot as high as it would reach, pulling myself up to sit comfortably in my little throne of branches.
It seems like every few months there’s a new cellphone, laptop or tablet that is so exciting people line up around the block to get their hands on it. While the perpetual introduction of new, slightly more advanced electronics has made businesses like Apple hugely successful, the short shelf life of these electronics is bad for the environment.
A year has passed since Hurricane Maria first made landfall in Puerto Rico, destroying homes, roads, and vehicles in its path—and taking thousands of lives.
As tempting as it may be to raise your voice, yell, and keep ramping up the punishment to ridiculous levels, some parenting experts say there's a much better option.
Every minute, another truckload's worth of plastic trash ends up in the ocean, amounting to 8 million tons every year.
In these unsettled and unsettling times, it is our hearts that will sustain us if we lose faith in the world at large. Our hearts, where compassion lives. Where separation ends and loving connection begins.
When Hurricane Maria slammed into Puerto Rico on Sept. 20, 2017, Judith Rodriguez was asleep in her home. Or rather, she was trying to sleep, but the sounds of the deadly storm blowing over the island woke her up.
Workplaces are not always the healthiest environments, and sometimes they seem to be a breeding ground for common colds and flus. Here are a few ways you can make your workplace a healthier and happier place to be.
There is one essential ingredient missing in most of our relationships — one that is definitely required if we wish to continue in our own development and help others to do the same. What is this powerful catalyst that only we can provide for each other?
Share your favorite self care treatment or ritual in the Spring/Summer 2019 “Self Care” edition of Spirit of Change Magazine.
Many of the images we see of refugees, migrants and immigrants portray them as burdens on society or victims of oppression. A new photo show, Another Way Home, offers a different narrative.
As a practicing physician and professor of medicine, people ask me about the benefits of drinking apple cider vinegar all the time.
The 2nd annual MAKE SMTHNG campaign will support local organizers from around the world in creating events and experiences that invite people to celebrate the holiday season in more sustainable ways.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
