Archive - Spirit of Change Magazine

My White Friend Asked Me On Facebook To Explain White Privilege. I Decided To Be Honest.

He wanted to know how institutional racism has made an impact on my life. I’m glad he asked, because I was ready to answer.

Want Better Sleep? Spend Face-To-Face Time With Your Friends And Family

Studies have shown that the quality of our relationships may determine how healthy we are, how well we recover from illness and even how long we live.

Six Simple Ways To Preserve Summer’s Bounty

Here are six simple food preservation techniques to help save the taste of Summer well into the Winter months.

Are Hazardous Vapors Seeping Into Your Home?

The movement of underground contaminants into buildings is attracting increased scrutiny from health experts, advocates and agencies.

Don’t Hate Your Gut: It May Help You Lose Weight, Fight Depression And Lower Blood Pressure

A universe of organisms living inside you may affect every part of your body, from your brain to your bones, and even your thoughts, feelings and your attempts to lose weight.

Good News Headlines 9/12/17

Thanks to Southwest volunteers and various animal rescue groups, around 80 orphan dogs and cats were flown from overcrowded shelters in Houston in hopes they will find forever homes in California.

Teaching People To Visualize An Outcome More Effective Than Teaching People What To Do

An established but little known psychological theory is likely to improve performances across a range of activities, including sports, according to new research.

Celebrate Autumn’s Harvest With This Fall Reading List

As the weather cools and we turn to more savory foods, learn about the history of butter, duck season in France, and the life of Patience Gray, the visionary behind the modern slow food culture.

Smart Meter Controversy Takes An Astonishing New Turn

As revealed in “Take Back Your Power,” many feel powerless in the face of government and large corporations that seem to dictate the rules without regard for an individual’s safety. But there are a wide variety of actions you can take to protect yourself and your family.

Stretching Your Donation Dollars: 5 Tips

Having researched giving in the wake of disasters and taught students how to be effective philanthropists, I’ve learned that it’s hard to make good decisions regarding donations. Here are some best practices you may want to consider before you contribute.