I was recently in my old hometown of Boston and picked up Spirit of Change and was reading through it at breakfast one morning. Excellent informative, provocative, and holistically minded articles, great colors, and interesting advertisements.

Linda's wonderful and informative article on breast cancer in this issue of SOC [“Breast Health 101: What’s Best for the Breast” by Linda Marks] reminded me of a channeling session I had last year with my spirit guide, St. Patrick.

Shiatsu (shi-fingers, atsu-pressure) is the Japanese art of finger pressure massage that primarily works with the Principal Meridians, the basic channels through which energy flows.

My daughter Tanya began feeling pain in the area over her ovaries when she was in her mid-thirties, and the early stages of fibroid growth were detected.

Do you suffer from a "nature deficiency?" If you’re like most people in modern society, you spend most of your 24 hours of the day indoors.

When the miseries of PMS occur, keep life as calm as possible and be ready to use your energies to help ease uncomfortable symptoms away.