Fall Harvest Healthy Eating Recipes

All foods have their season, their time to display themselves in all their glory. And each season contributes a unique energy to these foods. Summer brings an expansive energy to foods to help cool us.

Animal Stories

I have had many experiences of “knowing” what my dog was thinking but there was one episode when communication went beyond knowing and it transformed our relationship…

Heart to Heart Resuscitation

It's evident that we are living in interesting times, and I think we're feeling that we understand better every day why that was considered a curse by the ancient Chinese.

Third Rock from the Sun

When I was growing up I formed my feelings about the Earth in several ways: 1) childhood experiences in Nature, 2) the cultural bias of my youth 3) somewhat scientific information available through various channels. Luckily Nature won out.

Healthy Cooking: Tempting Tempeh

Now here is one powerhouse of a food! If you’re looking for ease of preparation, versatility and great taste all rolled into one healthy food choice, this one’s for you.

"Impossible" Environmental Revolution Has Already Begun

espite little action on many critical issues at the recent World Summit for Sustainable Development in Johannesburg, South Africa, the beginning of 2003 reveals fresh evidence of humanity’s capacity to respond rapidly to unprecedented environmental and social threats.

Clarity Through Cancer

In March of 2002, I did what many people who are closing in on their 40th birthday do -- I took inventory of my life. After a short deliberation, I decided I needed a new home because I felt stifled by the warren-like floor plan and low ceilings of my ranch-style house.

Enemy Within

I would like to share some thoughts about what helps me deal more positively deal with the impressions and feelings about this increasingly ugly war against Iraq

Mayan Midwife Center Nears Completion

In January 2001, Spirit of Change asked readers to sponsor efforts to build a midwife/health center in Concepcion, Guatemala -- home to Felipe and Elena Ixcot, currently residents of Vermont, and honored elders attending the annual Harvest Gathering each year.

Daily Astrology

April 21, 2026

Move gracefully with the low key morning’s ebbs and flows. The waxing Moon is void of course. Follow tried and true protocols. More dynamic energies arrive during the early afternoon. The Moon enters maternal Cancer...

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