Spirit of Change - Fall 2020

Don’t Be Afraid To Die

Ever since I can remember, I’ve had a fascination with death. When my wife, Melissa, and I began dating, she gave me a book titled Don’t Be Afraid to Die. That is especially weird because she was 11 years old and I was 14.

Yoga For Arthritis

For the person with arthritis, yoga improves joint flexibility and range of motion, improves balance, increases oxygen to the muscles, builds muscle strength, and improves blood circulation to distant body parts.