Musings: Education Outside The Box
My daughter, Michella, is graduating from high school and stepping out into the adult world. Her first cultural milestone -- oh, but what a precipice for her mother!
Spirit of Change - March-April 2003
Macrobiotics in the New Millenium
This powerful, natural lifestyle has given me freedom, health, balance, vitality, and more inner peace than I have ever known.
Maybe Laughter is the Best Medicine After All
Medical science is slowly getting the message that maybe the proverb is right when it says “a merry heart does good like a medicine.
Holistic Medicine for the Common Cold
When you first feel yourself becoming sick, there are things you can do toavoid becoming ill or to shorten the duration of the illness.
Eating for Health and Vitality
The wisest piece of advice I ever received about parenting was that a good parent has the ability to see into the future and act accordingly.
Free Radicals and a Colorful Plate of Food
When I was eight I performed a simple experiment in biology that has affected me ever since, and perhaps even influenced my decision to research, among other areas, the process of aging. I left my fielder’s mitt out in the bright Colorado sun for a week one summer.
Musings: Delicious Eating, Light Living
Two years ago, natural cooking columnist Michelle Hirsch began submitting her column to Spirit of Change and I have been grateful to her ever since.
Vegetarianism for a Healthy Body, Mind, Soul and Planet
Due to the dedicated research of scientists and doctors, we now understand more than ever before about our physical body and what measures promote good health.
Making Peace with Food and Your Body
Imagine a world where our bodies were all considered equally beautiful.
Who Would Jesus Kill? A Holiday Meditation
I am forwarding this thoughtful message as part of my tithe to the animals.
New Hopes Arise For Hawaii's Ancestral Culture
Hawaiian sovereignty is a given, a foregone conclusion. I can feel it in my bones; I believe it in my na’au, my guts.
Steep Uphill Climb to 2012: Messages from the Maya
In early autumn 2002, Carlos Barrios journeyed north from his home in Guatemala to the eastern edge of the Four Corners in the United States.
Cultural Crossroads: Why Germans Oppose War in Iraq
An hour ago, I was standing deep in a Franconian forest of central Germany, gazing in amazement at the time-hidden ruins of an ancient castle
Letters To The Editor: Tikkun, Shalom, Anti-Semitism, Oy Vey!
I was pleasantly surprised to see your use of the word “tikkun” in the current issue of Spirit of Change.
