Mind & Spirit

Spring 2023 Astrology Forecast

The astrological new year and season of rebirth is here! Get ready for action. Big astrological changes are reverberating across our world. As Saturn, Pluto and Mars move into new signs, life stories turn a page.

Goodbye Trauma: A Way To Understand Trauma And Its Gentle Release, Part 1

By identifying and understanding traumas, you take the first steps in starting to become all you can be without the blockage trauma causes to your body, mind, and spirit. And when you heal, you contribute health to the surrounding community.

What Are Crystals?

Mother Nature’s rocks and gems elicit awe, stimulate the imagination, and please the eye of anyone who takes notice of them. To understand how crystals work, we must first understand what crystals are.

6 Quotes That Help Me Live With Mental Illness

There were times when I lost focus. When life seemed without meaning. A senseless miasma of pain and misery. And every time the following quotes restored in me the will to fight, to keep going.

The Ten Twig Meditation

As even the largest tree ends in twigs, your fingers are the smallest appendages branching from your body. Our hands and fingers have been our main tools for survival, gesturing, making things, using those things, counting, writing, and now typing.

Announcing The Next Generation: Spirit Of Change Magazine Online!

Any doubts I had that Spirit of Change was meant to go forward online completely disappeared, replaced with the exhilaration of vitality, gratitude and endless possibility.

Don't Believe Everything You Believe

We are all journeyman on our own highly individualized yellow brick road. Cultivate the belief that you are a unique human creation who is meant to live here with purpose and in joy. Believe in yourself and have faith in those who are there to support you.

Love Beyond The Veil

One early Tuesday morning without warning, my mother left us. She did not say good-bye. We had no idea she was leaving, no inkling, no premonition. I don’t think she did either — at least not consciously.

Understanding Trauma To Release It

Trauma goes by many different names — abandonment, neglect, sexual abuse, physical abuse, bullying, mental abuse, discrimination, etc. — however, there are only two different types of traumas: loss trauma and violence trauma.

Becoming Self Aware

Returning to oneness is not the return to the source of all things, but to the wholeness of your own sovereign being, as the unique higher aspects of your own fragmented soul return to merge in a state of grace.

It Might Be Scary But Making Phone Calls Can Be Good For Young People’s Wellbeing

Some people might remember the days of coming back from school eager to call a friend, sometimes sitting for hours talking about anything and everything. However, today most young people rarely call each other.

Share In The Next Chapter of Spirit of Change

This is a once-in-a-lifetime opportunity for the right person or company to become part of a resource for holistic health that has been trusted by thousands of readers for over 35 years.

The Fool’s Journey

Beautiful, beguiling, and infused with mystery, the tarot may resemble an ordinary pack of playing cards, but it is so much more. Every tarot card has a story to tell and can be a powerful symbol or inspiration for the next steps on your own journey.

Getting Into Solution Mode

What are you going do with that problem you’re handling now? If you choose not to fully understand the problem you face, you’ll continue to experience the problem in many different ways over and over, to give you another chance to see through it.

How Parents Can Support Teen Mental Health

Parents can best support their teens by maintaining connection alongside enforcing structure and discipline. Parents should be on the lookout for signs that might reflect a pervasive mental health issue, since early detection and treatment is crucial.

Visions — A Gift Of Hope

Audition opportunities are available in the long-running acting troupe producing Visions, a powerful play on drug addiction, alcoholism and recovery. The play uses the medium of theater to educate about drug/alcohol addiction, and show that recovery is possible. There is hope.