Perfectionism tells us that we are worthy only when everything is in order. It creates constant pressure to prove and perform. And when we inevitably fall short because we’re human, it triggers shame, guilt, or self-criticism.
CBD isn’t a miracle drug and is totally non-intoxicating. It’s not the same thing as THC, which is the part of the cannabis plant that gets you high. It’s more like noise-canceling headphones for your brain. The chaos is still out there, but it’s not as loud.
Procrastination is not a character flaw, and it doesn’t mean you’re lazy or even bad at managing time. Framing it this way can make you feel even worse about the behaviour, and stops you learning the real reasons behind it. Here’s why you might be avoiding that task – and five steps to get on top of it.
Anxiety disorders are a group of mental health conditions characterized by persistent and excessive fear, worry and apprehension. If left untreated, anxiety disorders significantly impair your daily functioning and quality of life.
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Anxiety manifests in various forms, including generalized anxiety disorder (GAD), panic attacks, social anxiety, and more. Each type may require different approaches and supplements. Identifying your specific symptoms will help you choose a supplement that targets your needs effectively.
Videoconferencing, taking selfies and posting on social media are visually based activities where appearance is often the primary focus. Perhaps not surprisingly, these image-based platforms have been significantly associated with appearance dissatisfaction, anxiety, depression and eating disorders.
Cheap, disposable clothing is causing an environmental disaster. Now, the home of haute couture is chipping in for its citizens’ garment repairs. The French government has set up a fund for clothing repairs financed by taxes on manufacturers and retailers in France’s fashion industry.
Toxins are everywhere in this world, but that doesn’t mean that they have to accumulate in your body. Begin to look deeply at your daily habits. Become conscious of what’s in your cosmetics and personal care products. Focus on unprocessed organic food.
The Western Joshua Tree Conservation Act has passed in California. It prohibits any person or public agency from importing, exporting, removing, owning, buying or selling western Joshua trees or any of their parts.
Exposure therapy is a mainstay of cognitive behavioral therapy (CBT) but newer work has shown that exposure may help treat a much wider range of health problems — everything from chronic pain conditions to gut disorders.
There are severe traumas that people suffer, but finding the silver lining and any positive lesson amidst the trauma is a helpful start to healing. Ask yourself, “How has this trauma helped to guide my life or made it richer?”
As a natural product, CBD is still acting as a drug – much like aspirin, acetaminophen or even a cancer chemotherapy. Health care providers simply need to better understand the risks or benefits.
Parents can best support their teens by maintaining connection alongside enforcing structure and discipline. Parents should be on the lookout for signs that might reflect a pervasive mental health issue, since early detection and treatment is crucial.
People really want their lucky charms to work, which can actually help reduce anxiety, especially during times of uncertainty. Thanks to these psychological effects, superstitions have been around for ages, and will likely be around for ages to come.
14 year-old Leanne Fan developed Finsen Headphones, a low-cost headphone device that uses machine learning and blue light therapy to detect and treat mid-ear infections in children—potentially preventing up to 60% of hearing loss in children.
Over the past decade, digital access to therapy has become increasingly common. The apps for mental health and wellness range from mood trackers, meditation tools, and journals to therapy apps that match users to a licensed professional.
If you live near the sea, make frequent trips to the beach, or are planning an island holiday this summer, chances are you’re getting more out of it than just enjoyment. It has long been thought sea frolicking has many health benefits.
Some anxiety is a typical byproduct of living in a busy world, but unchecked anxiety may greatly impact your quality of life. Take control by trying out these little and big ways you can naturally help combat anxiety.
Somatic Psychotherapy is a field of Psychotherapy that acknowledges the mind body connection. Reconnect with your body’s wisdom and learn to lead with intuition, trust, and ease.
Alternative therapies have become increasingly popular. The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects.
You might already know stress can affect your own health, but what you may not realize is that your stress – and how you manage it – is catching. Your stress can spread around, particularly to your loved ones.
As a seventh grader, Emma Lembke was one of the last in her friend group in Birmingham, Alabama, to get on social media. When she did, she says she soon found herself addicted, spending five hours a day on the apps, mostly Instagram.
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