Alternative Medicine

Self-Care at Midlife

The third stage of life, midlife, is real and important, and it requires a new kind of inner adventure, writes self-care celebrity author and guru Cheryl Richardson.

Is It Selfish To Take Time For Self-Care?

As a functional medicine and Oriental medicine doctor seeing patients with complex chronic diseases, I admit my perspective may be skewed. However, it seems to me as if a majority of our culture is excessively worried and maintains an unhealthfully busy schedule.

A Newbie’s Guide To Earthing

The whole point of earthing is to physically connect yourself to Earth’s natural electrical field because you are actually a battery. Your body has its own electrical field, storing and conducting electricity.

Is Charcoal Toothpaste Effective?

Activated charcoal is a popular topic these days from cleansing your face, detoxing and even brushing your teeth. More experts are questioning whether toothpastes containing charcoal are detrimental in the long-term.

Top Reasons To Meditate Daily

Beth was diagnosed with a 2-inch tumor that had metastasized to her lymph nodes and lungs. Instead of radiation, she decided to address her disease on a whole different level. Here's how she cleared her lymph nodes and shrank her tumor by almost three-quarters in only two months.

6 Healthy Sleep Habits

By making just a few small adjustments to your nighttime routine, which can include creating new ambiance, adding natural sleep aids, and cutting out distractions, you could see dramatic improvements in your sleep.

Daily Astrology

February 21, 2026

The Aries Moon’s early morning sextile to Mars sets roosters and other bold souls to crowing heartily. Morning walks and workouts are brisk. However, the Moon is soon void of course and remains that way until evening...

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