Alternative Medicine

Self-Care at Midlife

The third stage of life, midlife, is real and important, and it requires a new kind of inner adventure, writes self-care celebrity author and guru Cheryl Richardson.

Is It Selfish To Take Time For Self-Care?

As a functional medicine and Oriental medicine doctor seeing patients with complex chronic diseases, I admit my perspective may be skewed. However, it seems to me as if a majority of our culture is excessively worried and maintains an unhealthfully busy schedule.

Daily Astrology

April 13, 2026

The astrologically busy overnight hours can see amazing technicolor, as well as unsettling dreams. If sleep is disturbed, tune in to loving thoughts, Beautiful music and soothing words help restore inner peace. By sunrise the...

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