Here’s How To Identify And Cut Back On Ultraprocessed Foods
Over half of U.S. adults’ at-home calories come through ultraprocessed foods — a major global health threat driving chronic disease — according to a study in The Lancet.
Author: Dr. Joseph Mercola
What Are The Benefits Of Cupping Therapy?
Suction is the heart of cupping therapy, and is what promotes healing. Published research suggests cupping therapy can be used to treat conditions such as muscle pain, knee osteoarthritis, lower back pain and carpal tunnel syndrome.
How To Stop Winter From Making Your Arthritis Worse
Cold weather makes joint pain feel sharper and stiffness last longer, but that doesn't mean you're powerless against it. Self-care and proactive management can reduce arthritis flare-ups year-round.
Popular Heartburn Drugs Linked To Kidney Damage
Proton pump inhibitors, or PPIs, are marketed as safe, convenient fixes for reflux and indigestion. But these drugs were designed for short-term use, not as daily maintenance.
Dramatic Increase In Percentage Of US Adults Who Meet New Definition Of Obesity
The new standard goes beyond body mass index (BMI) to include waist and hip measurements that reveal hidden fat conventional BMI misses. By doing so, it captures millions of Americans whose weight appears “normal” but whose fat distribution signals a higher risk for metabolic disease.
Even One Piece Of Chewing Gum May Not Be Worth The Risk
According to researchers, even a few minutes of chewing gum exposes you to hundreds — sometimes thousands — of microplastics. These particles include the same plastics used to make grocery bags, plastic bottles and even car tires.
Kiwi For Constipation — How Many To Eat, How Fast It Works, And Who It’s For
For decades, the standard approach to treating constipation involved high-fiber diets or over-the-counter laxatives. Yet, one recent study found that eating a small, nutrient-dense fruit — kiwifruit — offers surprising benefits in easing this common bowel issue.
Hot Baths Trigger Exercise-Like Effects
If you're trying to use hot baths as a natural therapy to boost your circulation, lower inflammation, or support immune function, you're on the right track — but only if you're smart about how you do it.
Walking Pace, Not Just Time Spent Walking, Tied to Longevity Benefits
Nearly 80,000 adults from different backgrounds were followed for close to two decades, as researchers looked beyond step counts to ask a deeper question — could the pace of your walk reveal more about its impact on your health and longevity than time alone?
Why Benadryl Is An Outdated And Unsafe Allergy Treatment
Many people keep Benadryl in their medicine cabinet because it's what they grew up with. Few stop to question whether the drug itself has kept pace with modern science or whether newer options could offer the same relief without the risks.
The Truth About Medicine You Weren’t Meant To Know
The greatest threat to the medical industry isn’t a competitor. It’s the informed individual, someone who no longer waits to be “saved,” no longer accepts decline as normal, and no longer forgets that biology was built for resilience.
Massaging Yourself Helps Boost Lymphatic Function
Your immune system has many methods of keeping your body safe. One prominent part of it is the lymphatic system, which contains specialized tissues called lymph nodes positioned throughout your body.
Pelvic Floor Issues Impact 1 In 3 Women — What You Need To Know
Pelvic discomfort, bladder leaks, and chronic constipation are signs your body is asking for help. Yet millions of women brush these symptoms aside, assuming they’re just part of aging or the aftermath of childbirth. That…
Find Out Why Living Closer To Golf Courses Puts You At Risk For Parkinson’s Disease
The closer you live to a golf course, the greater your likelihood of developing Parkinson's. Specifically, your odds nearly double when residing less than a mile from these chemically maintained spaces compared to living further away.
What Makes Mosquitoes More Likely To Bite You
Once you understand what’s pulling mosquitoes in, you can start to shut those signals off. Whether it’s your choice of skincare, your wardrobe, or the invisible markers on your skin, small changes dramatically shift how often you’re targeted.
The Best And Worst Way To Remove A Tick
Most people assume they’d know what to do if they found a tick. But in reality, panic and bad advice often take over. That’s why knowing the correct way to remove a tick is essential. Here’s how to remove a tick safely, what not to do, and how to lower your chances of ever needing to remove a tick in the first place.
Is Your Shower, Pool Or Cleaner Exposing You To This Toxic Chemical?
Your body wasn't designed to process this kind of chemical assault on a regular basis, but you're not helpless. You just need a smarter strategy. Here's six simple swim habits to protect your skin and body.
Natural Sinusitis Treatments That Actually Work
Instead of relying on methods that cause further harm, it’s better to explore strategies that address the root cause of inflammation, thus providing relief without dangerous side effects.
The Surprising Health Risk Posed By Slushies For Young Children
If you're a parent of a young child, especially under the age of 8, the best thing you can do is eliminate slush ice drinks from your child's routine. These colorful frozen treats not only typically contain high-fructose corn syrup, artificial colors and flavors, but they contain glycerol.
Heating Pads And Blankets Linked To ‘Toasted Skin Syndrome’
Toasted skin syndrome is a skin problem that shows up when you let moderate heat sit on your skin for too long. It’s not like a hot stove burn you’d notice instantly. Instead, it’s a slow process — your skin gets “cooked” little by little.
Holistic Approaches To Treating Vertigo
Imagine standing still, but the room spins around you like you’re stuck on a merry-go-round. That’s vertigo — a dizzying sensation that makes you feel off-balance and out of control. If this sounds familiar, don’t worry. Vertigo is common, and it’s something you can manage with the right steps.
What If Your Body Knows How To Heal, But The System Doesn’t Want You To Trust It?
Your mindset, emotions and choices build your energetic field. And that, in turn, influences your physical reality. You, too, can improve your health by shifting daily habits — often starting with small, seemingly simple changes. You begin by choosing to think differently about what health really means.
A Novel Way of Managing Anxiety
Anxiety disorders are a group of mental health conditions characterized by persistent and excessive fear, worry and apprehension. If left untreated, anxiety disorders significantly impair your daily functioning and quality of life.
How Excess Iodine Is Undermining Thyroid Health And What To Do About It
The interplay between iodine intake and thyroid function is complex and often misunderstood. By implementing strategic dietary changes and staying informed about iodine’s role in your body, you reclaim your ability to reach optimal thyroid health.
More Than 13 Ways Lemons Benefit Your Health And Home
These bright citrus fruits are high in vitamin C and antioxidants known as flavonoids, which have antioxidant and anti-inflammatory properties that can fight degenerative and brain diseases.
Iodine Truth And Lies
Your body cannot produce iodine, so you must get it from your food. Although iodine deficiency is reemerging as a public health threat, it is completely preventable in the Western world.
Taken with Coffee, It’s a Disguised Gut Poison
Artificial sweeteners like aspartame and sucralose may have zero calories, but your body isn't fooled. When hit with a "sweet" taste, your body expects calories and when this doesn't happen, it causes biochemical distortions that can result in weight gain and other health problems.
What Is The Key To Japanese Centenarians’ Long Lives?
Researchers in Tokyo studied the gut microbiome of centenarians living in Japan and discovered was centenarians may have unique gut microbiome.
Licorice And Slippery Elm Tea Are Best For A Sore Throat
Although you can get a cold throughout the year, most people have a higher risk of the common cold in the winter and spring months. One of the most common symptoms is a sore throat. Two pleasing ingredients in herbal tea may help soothe your sore throat, making it easier to swallow and eat.
Why I’m Being Censored by Spotify
In the current climate, if you are not compliant about blindly promoting mandatory vaccinations and their safety, you will be silenced. Spotify removed my entire channel, including such “infringing, illegal and hate” related topics as the health benefits of gratitude and ...
1 in 6 Americans Went into Therapy for the First Time in 2020
The COVID-19 pandemic has proven to be so mentally exhausting that 1 in 6 Americans started therapy for the first time during 2020, joining the 31% of Americans who already received therapy, or returned to it, that year…
EPA Scientists Admit Fluoride Harms The Brain
EPA's in-house experts admitted what we already know—they have no safety data on fluoride intake and neurotoxic effects. And they agreed that recent studies confirm its harmful effects. Will this finally bring an end to water fluoridation?
Why Aren’t We Promoting Health To Combat COVID?
It's an unfortunate fact that health officials and pandemic response authorities, by and large, are completely ignoring the role a healthy lifestyle plays in the COVID-19 pandemic, focusing instead, almost exclusively, on the necessity for a vaccine.
Striking Decline Of Premature Births And SIDS During COVID
While the global lockdowns for the COVID-19 pandemic have had far-reaching ramifications, not all side effects have been bad.
Why Bats Are Ecological Superheroes
What many people don't realize is that bats serve an important purpose, both to humans and the environment.
COVID-19 Critical Care
"Why is success in critical care being ignored?" the Alliance for Natural Health rightly asks. The organization claims "much more could be done to save lives" if critical care protocols…
Do We Know If Asymptomatic Carriers Spread Coronavirus?
While some infections spread from asymptomatic individuals, there is not enough evidence yet to suggest that COVID-19 does.
A Review Of Helpful Antiviral Strategies
In this interview, recorded April 7, 2020, Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News Service, brings us new updates and insights into the COVID-19 pandemic.
Ozone Therapy For Coronavirus
Aside from its effectiveness against infectious disease, ozone therapy is also incredibly inexpensive and safe.
High Heat May Kill The Coronavirus
There is still much we do not know about the novel coronavirus, COVID-19, but researchers are starting to piece the puzzle together as we go along.
A Practical Guide To EMF Mitigation
Here to address what you can do to remediate that influence is Lloyd Burrell, who has been an advocate for EMF safety and consumer education for the last 15 years.
Maine Needs Our Help In Defeating Big Pharma
If Mainers do not comply with the new vaccine law and choose to opt out of even one dose of a required vaccine, they face expulsion from all public, private, parochial and online schools (preschool through graduate school) as well as termination from employment.
Reconsider Lettuce Use In Light Of Recurring Contamination
Foodborne disease outbreaks are becoming increasingly common, thanks to conventional agricultural and confined animal feeding operation (CAFO) practices.
Scientific American Warns: 5G Is Unsafe
While “blazingly fast” 5G might sound attractive to many who have grown up in the internet era, there are significant health and environmental concerns relating to 5G radiation that are not being properly addressed, which may have profound implications both in the short and long term.
Garlic And Onion Help Prevent Mammary Tumors
According to the World Health Organization, breast cancer is the most common type of cancer found in women around the world.
Emergency: New Leading Cause Of Death Under 50
Prescription painkillers — not illicit drugs — are now among the most commonly misused drugs in the U.S.
6 Factors That Raise Your Risk For Flesh-Eating Disease
The very idea of flesh-eating bacteria is horrifying and the real-world effects can indeed be devastating, necessitating the removal of large portions of flesh or amputation of limbs. Its effects can also be lethal.
How To Properly Cook Rice
Still don’t know how to cook rice? It’s not too late to learn. Having knowledge on how to cook this grain may come in handy the next time you need new ideas for your meals.
How To Instantly Read People: An Underrated Ability
Compared to other senses like vision and hearing, we tend to ignore the information from our sense of smell with the exception of flowers, food being prepared and, of course, those lucky people who have discovered aromatherapy.
Seven Principles Of Cancer Treatment
Ninety-two percent of Hope4Cancer’s patients arrive with Stage 4 cancer or have severely metastasized cancers.
Daily Astrology
January 27, 2026
The day begins under the Taurus Moon’s conjunction with unpredictable Uranus. The combination is a wake up call. Listen to your guiding spirit. Be prepared for a realization. Have the wherewithal to quickly alter your path...
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