Autophagy is a natural process by which your cells recycle or dispose of damaged cellular components and fats. Chronic alcohol use slows or even shuts down this crucial cleaning process. Once alcohol is out of your system, autophagy resumes, allowing the liver to restore its optimal functionality.
Over half of U.S. adults’ at-home calories come through ultraprocessed foods — a major global health threat driving chronic disease — according to a study in The Lancet.
Suction is the heart of cupping therapy, and is what promotes healing. Published research suggests cupping therapy can be used to treat conditions such as muscle pain, knee osteoarthritis, lower back pain and carpal tunnel syndrome.
Cold weather makes joint pain feel sharper and stiffness last longer, but that doesn't mean you're powerless against it. Self-care and proactive management can reduce arthritis flare-ups year-round.
Proton pump inhibitors, or PPIs, are marketed as safe, convenient fixes for reflux and indigestion. But these drugs were designed for short-term use, not as daily maintenance.
The new standard goes beyond body mass index (BMI) to include waist and hip measurements that reveal hidden fat conventional BMI misses. By doing so, it captures millions of Americans whose weight appears “normal” but whose fat distribution signals a higher risk for metabolic disease.
According to researchers, even a few minutes of chewing gum exposes you to hundreds — sometimes thousands — of microplastics. These particles include the same plastics used to make grocery bags, plastic bottles and even car tires.
For decades, the standard approach to treating constipation involved high-fiber diets or over-the-counter laxatives. Yet, one recent study found that eating a small, nutrient-dense fruit — kiwifruit — offers surprising benefits in easing this common bowel issue.
If you're trying to use hot baths as a natural therapy to boost your circulation, lower inflammation, or support immune function, you're on the right track — but only if you're smart about how you do it.
Nearly 80,000 adults from different backgrounds were followed for close to two decades, as researchers looked beyond step counts to ask a deeper question — could the pace of your walk reveal more about its impact on your health and longevity than time alone?
Many people keep Benadryl in their medicine cabinet because it's what they grew up with. Few stop to question whether the drug itself has kept pace with modern science or whether newer options could offer the same relief without the risks.
The greatest threat to the medical industry isn’t a competitor. It’s the informed individual, someone who no longer waits to be “saved,” no longer accepts decline as normal, and no longer forgets that biology was built for resilience.
Your immune system has many methods of keeping your body safe. One prominent part of it is the lymphatic system, which contains specialized tissues called lymph nodes positioned throughout your body.
Pelvic discomfort, bladder leaks, and chronic constipation are signs your body is asking for help. Yet millions of women brush these symptoms aside, assuming they’re just part of aging or the aftermath of childbirth. That…
The closer you live to a golf course, the greater your likelihood of developing Parkinson's. Specifically, your odds nearly double when residing less than a mile from these chemically maintained spaces compared to living further away.
Once you understand what’s pulling mosquitoes in, you can start to shut those signals off. Whether it’s your choice of skincare, your wardrobe, or the invisible markers on your skin, small changes dramatically shift how often you’re targeted.
Most people assume they’d know what to do if they found a tick. But in reality, panic and bad advice often take over. That’s why knowing the correct way to remove a tick is essential. Here’s how to remove a tick safely, what not to do, and how to lower your chances of ever needing to remove a tick in the first place.
Your body wasn't designed to process this kind of chemical assault on a regular basis, but you're not helpless. You just need a smarter strategy. Here's six simple swim habits to protect your skin and body.
Instead of relying on methods that cause further harm, it’s better to explore strategies that address the root cause of inflammation, thus providing relief without dangerous side effects.
If you're a parent of a young child, especially under the age of 8, the best thing you can do is eliminate slush ice drinks from your child's routine. These colorful frozen treats not only typically contain high-fructose corn syrup, artificial colors and flavors, but they contain glycerol.
Toasted skin syndrome is a skin problem that shows up when you let moderate heat sit on your skin for too long. It’s not like a hot stove burn you’d notice instantly. Instead, it’s a slow process — your skin gets “cooked” little by little.
Imagine standing still, but the room spins around you like you’re stuck on a merry-go-round. That’s vertigo — a dizzying sensation that makes you feel off-balance and out of control. If this sounds familiar, don’t worry. Vertigo is common, and it’s something you can manage with the right steps.
Your mindset, emotions and choices build your energetic field. And that, in turn, influences your physical reality. You, too, can improve your health by shifting daily habits — often starting with small, seemingly simple changes. You begin by choosing to think differently about what health really means.
Anxiety disorders are a group of mental health conditions characterized by persistent and excessive fear, worry and apprehension. If left untreated, anxiety disorders significantly impair your daily functioning and quality of life.
The interplay between iodine intake and thyroid function is complex and often misunderstood. By implementing strategic dietary changes and staying informed about iodine’s role in your body, you reclaim your ability to reach optimal thyroid health.
These bright citrus fruits are high in vitamin C and antioxidants known as flavonoids, which have antioxidant and anti-inflammatory properties that can fight degenerative and brain diseases.
Your body cannot produce iodine, so you must get it from your food. Although iodine deficiency is reemerging as a public health threat, it is completely preventable in the Western world.
Artificial sweeteners like aspartame and sucralose may have zero calories, but your body isn't fooled. When hit with a "sweet" taste, your body expects calories and when this doesn't happen, it causes biochemical distortions that can result in weight gain and other health problems.
Researchers in Tokyo studied the gut microbiome of centenarians living in Japan and discovered was centenarians may have unique gut microbiome.
Although you can get a cold throughout the year, most people have a higher risk of the common cold in the winter and spring months. One of the most common symptoms is a sore throat. Two pleasing ingredients in herbal tea may help soothe your sore throat, making it easier to swallow and eat.
In the current climate, if you are not compliant about blindly promoting mandatory vaccinations and their safety, you will be silenced. Spotify removed my entire channel, including such “infringing, illegal and hate” related topics as the health benefits of gratitude and ...
The COVID-19 pandemic has proven to be so mentally exhausting that 1 in 6 Americans started therapy for the first time during 2020, joining the 31% of Americans who already received therapy, or returned to it, that year…
EPA's in-house experts admitted what we already know—they have no safety data on fluoride intake and neurotoxic effects. And they agreed that recent studies confirm its harmful effects. Will this finally bring an end to water fluoridation?
It's an unfortunate fact that health officials and pandemic response authorities, by and large, are completely ignoring the role a healthy lifestyle plays in the COVID-19 pandemic, focusing instead, almost exclusively, on the necessity for a vaccine.
While the global lockdowns for the COVID-19 pandemic have had far-reaching ramifications, not all side effects have been bad.
What many people don't realize is that bats serve an important purpose, both to humans and the environment.
"Why is success in critical care being ignored?" the Alliance for Natural Health rightly asks. The organization claims "much more could be done to save lives" if critical care protocols…
While some infections spread from asymptomatic individuals, there is not enough evidence yet to suggest that COVID-19 does.
In this interview, recorded April 7, 2020, Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News Service, brings us new updates and insights into the COVID-19 pandemic.
Aside from its effectiveness against infectious disease, ozone therapy is also incredibly inexpensive and safe.
There is still much we do not know about the novel coronavirus, COVID-19, but researchers are starting to piece the puzzle together as we go along.
Here to address what you can do to remediate that influence is Lloyd Burrell, who has been an advocate for EMF safety and consumer education for the last 15 years.
If Mainers do not comply with the new vaccine law and choose to opt out of even one dose of a required vaccine, they face expulsion from all public, private, parochial and online schools (preschool through graduate school) as well as termination from employment.
Foodborne disease outbreaks are becoming increasingly common, thanks to conventional agricultural and confined animal feeding operation (CAFO) practices.
While “blazingly fast” 5G might sound attractive to many who have grown up in the internet era, there are significant health and environmental concerns relating to 5G radiation that are not being properly addressed, which may have profound implications both in the short and long term.
According to the World Health Organization, breast cancer is the most common type of cancer found in women around the world.
Prescription painkillers — not illicit drugs — are now among the most commonly misused drugs in the U.S.
The very idea of flesh-eating bacteria is horrifying and the real-world effects can indeed be devastating, necessitating the removal of large portions of flesh or amputation of limbs. Its effects can also be lethal.
Still don’t know how to cook rice? It’s not too late to learn. Having knowledge on how to cook this grain may come in handy the next time you need new ideas for your meals.
Compared to other senses like vision and hearing, we tend to ignore the information from our sense of smell with the exception of flowers, food being prepared and, of course, those lucky people who have discovered aromatherapy.
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