Food can help us survive this seasonal slump. The foods we choose to eat can help us to live more in harmony with our climate. In winter, the focus is on dried beans, root vegetables, short grain brown rice and late fall fruits such as apples and pears.
Eating a whole foods diet involves more than eating natural foods. It means taking our cue from Mother Nature's cycles and the gifts each season brings.
Macrobiotics is a Greek term ("macro" means long, and "bios" means life) first introduced by Hippocrites, the father of Western medicine. Modern practice follows the guidelines taught by George Ohsawa and, most recently, by Michio Kushi.
This soup has a soothing, cooling effect on the body and is especially beneficial for the liver and gallbladder.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
