Healthy Holiday Delights
Eating a whole foods diet involves more than eating natural foods. It means taking our cue from Mother Nature's cycles and the gifts each season brings.
Healthy Eating
What is Macrobiotics?
Macrobiotics is a Greek term ("macro" means long, and "bios" means life) first introduced by Hippocrites, the father of Western medicine. Modern practice follows the guidelines taught by George Ohsawa and, most recently, by Michio Kushi.
Whole Foods Healthy Cooking: Barley and Sweet Vegetable Soup
This soup has a soothing, cooling effect on the body and is especially beneficial for the liver and gallbladder.
Daily Astrology
December 19, 2025
The morning hours are delightfully pleasant, if also a bit lazy. The Sagittarius Moon is conjunct Venus. Banter is lively. Flirtations can be highly amusing. Hopes are raised but follow through may fail to meet expectations...
Calendar
Holistic Events
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
