Healthy Holiday Delights
Eating a whole foods diet involves more than eating natural foods. It means taking our cue from Mother Nature's cycles and the gifts each season brings.
Healthy Eating
What is Macrobiotics?
Macrobiotics is a Greek term ("macro" means long, and "bios" means life) first introduced by Hippocrites, the father of Western medicine. Modern practice follows the guidelines taught by George Ohsawa and, most recently, by Michio Kushi.
Whole Foods Healthy Cooking: Barley and Sweet Vegetable Soup
This soup has a soothing, cooling effect on the body and is especially beneficial for the liver and gallbladder.
Daily Astrology
November 29, 2025
Today is full of adventurous possibilities and mind-boggling surprises. The waxing Moon activates a potent Grand Trine configuration composed of Saturn, Neptune, Jupiter, Mercury and Venus. Emotional acumen is a beautiful...
Calendar
Holistic Events
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
