How to Make Sushi
If thoughts of raw fish don’t tempt your palate, don’t worry. Sushi is rice seasoned with rice vinegar and a sweetener that’s formed into small “cakes” either topped by, or wrapped around all types of fillings.
Healthy Eating
Glorious Grains
In celebration of this season's warm weather and our desire to spend more time savoring outdoor activities, we're going to explore the world of grains.
Healthy Winter Recipes
Food can help us survive this seasonal slump. The foods we choose to eat can help us to live more in harmony with our climate. In winter, the focus is on dried beans, root vegetables, short grain brown rice and late fall fruits such as apples and pears.
Healthy Holiday Delights
Eating a whole foods diet involves more than eating natural foods. It means taking our cue from Mother Nature's cycles and the gifts each season brings.
What is Macrobiotics?
Macrobiotics is a Greek term ("macro" means long, and "bios" means life) first introduced by Hippocrites, the father of Western medicine. Modern practice follows the guidelines taught by George Ohsawa and, most recently, by Michio Kushi.
Whole Foods Healthy Cooking: Barley and Sweet Vegetable Soup
This soup has a soothing, cooling effect on the body and is especially beneficial for the liver and gallbladder.
Daily Astrology
March 5, 2026
The Pisces Sun forms a fine trine with Jupiter during the noon hour. The mood-elevating alignment offers multiple chances to make intellectual and spiritual progress. Whatever captures your interest, proceed with confidence...
Calendar
Holistic Events
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
