How Your Body Metabolizes And Uses Nutrients

Nutrients are substances necessary for the proper function, health, and support of your body and its processes. Essential nutrients are those that either cannot be made by the body at all or cannot be made in high enough amounts and must be consumed in the foods you eat.

How Might My Higher Self View This Election?

If the election has you up in arms it could be because you don’t know how to integrate the relationship between the macrocosm and your microcosm. You might be looking at our political candidates from the perspective of what they will do or not do for us, and there is that, but there is also that they reflect who we are, both light and dark.

Eating Natural For Better Health

Perhaps no health topic is subject to more controversy than dieting. There are raw diets, organic diets, and countless others, all available to any health-conscious person.

Daily Astrology

June 4, 2026

The morning is slow to gain traction. The void of course Capricorn Moon gives rise to second-guessing and what if wonderings. The Moon’s mid-morning arrival in visionary Aquarius brings a dramatic shift in clarity and intensity...

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