Archive - Spirit of Change Magazine

How Kissing Empowers Women

The rise of sexual-romantic kissing throughout history has defied cultural norms and put women in charge of romance.

Art As A Spiritual Practice

I am an artist and yoga teacher. My yoga practice keeps my interior world polished, so, as the Upanishads say, as to be ready for lightening when it strikes.

12 Plants That Naturally Remove Toxins and Purify Your Air

We all know that plants in our home release oxygen. But they are also able to clean the air from mold and toxins.

Is Cooking The Future Of Medicine?

At Tulane’s Goldring Center for Culinary Medicine, students are learning to pair nutrition with allopathic care—and other schools are catching on.

CNN Documentary Takes A Peek Behind The Food Industry Curtain

In the featured documentary, CNN Money reporter Cristina Alesci goes behind the scenes to investigate “the vast system behind every meal,” looking at how our food system has changed in recent decades, and what it has done to food safety and human health.

Warming Linked To Spread Of Zika Virus

Scientists believe that record average temperatures may be helping to create an environment that has led to big increases in the number of disease-carrying mosquitoes.

A Kentucky Domestic Violence Shelter Helps Women Grow Food—And Confidence

Many survivors of domestic violence have had their attempts at work and creativity sabotaged for years. On these 40 acres of rolling farmland, they're being restored.

Latin American Doctors Suggest Monsanto-Linked Larvicide Cause Of Microcephaly, Not Zika Virus

As the Zika epidemic “spreads explosively” around the world, pregnant travelers have been put on pause due to the virus’s suspected association with microcephaly, the congenital condition in which a baby’s head is abnormally small.

Dear Americans, Please Stop Dreaming Of A Better Nation

This political season seems decidedly more bizarre than others have been. It's not just the fact that someone as arrogant and ignorant about real life as Donald Trump is leading on the Republican side.

Eat Your Water With The Top 10 Hydrating Foods

Drinking 8 glasses of water a day is completely and totally unnecessary if eating any of these foods with relative consistency.

How To Get A Healthy Night’s Sleep

Sleep – it’s a vital requirement for everyone, and yet few of us seem to be getting enough of it.

What's The Best Way To Store Fruits And Veggies To Preserve Freshness?

Although room temperature is one of the best ways to store fruit and vegetables in the short-term, due to our busy lives it is often difficult for us to preserve them without using a refrigeration source. Read these pro tips on storing the most popular produce so you can enjoy them when you want to while preventing spoilage.

Hunting Mammals Adds To Forest Fragility

The Amazon forests’ large mammals play a key role in maintaining the ecosystem that removes CO2 from the atmosphere and helps to slow climate change.

Year of the Monkey: Touch the Sky

Recognition of the chasm between culture informed by nature and culture that has lost its living literacy with deep ecology will determine what happens to all of us in this generation.

I Love You…Actually I Love Your Microbiome

What determines chemistry between two people? Who has not said, “They have good chemistry together?”

The Clock Is Ticking

National Grid’s sanctioned experiment with the residents of Worcester recently passed the one-year mark. This, as the utility’s two-year “smart meter” pilot program — renamed Smart Energy Solutions — entered its second year January 1st.

Eight Guiding Intentions That Will Transform You And Everybody Around You

Intention is everything. What you experience daily in your life--how you act, what you speak and how you feel affects every human being around you. Once you realize the domino effect created by shining your light on others, it becomes very contagious.