Stevia: Nature's Sweet Little Secret

If you want to decrease your sugar intake and are concerned about the safety of artificially manufactured non-caloric sweeteners such as Splenda®, Sweet ’n Low® or Equal®, then consider using stevia.

Test Before You Ingest

For years, in search of the cure for a deep relentless bellyache and inability to digest anything, I tried nearly every diet intervention that I ran across.

LeRoy White: Ambassador of Joy

Playing the stage for 38 years with the likes of Ike & Tina Turner, Kiss, Tim Harden and Herbie Mann, maverick musician LeRoy White says he’s received the best schooling a musician can get.

Lessons From Geese

As each goose flaps its wings it creates an uplift for the birds that follow. By flying in a V formation, the whole flock adds 71 percent greater flying range than if each bird flew alone.

Bring Me the Ocean

Occupational therapist Rebecca Reynolds, a native of Concord, Massachusetts, manages a traveling, nature-based educational and therapeutic program for those confined to close-care institutions.

Daily Astrology

August 3, 2026

For insomniacs, those on the graveyard shift and assorted restless souls the post midnight hours bring tantalizing ideas and excellent networking opportunities. The waning Aries Moon is open to a wide range of possibilities...

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