The Ayurvedic medical scriptures are clear that we need to digest and metabolize all our experiences, and describe a digestive fire for our experiences, located in the region of the heart, as well techniques to strengthen it.

Do you ever wonder why, in spite of all your good intentions, you just cannot seem to take control over your health and wellness the way you really want to?

"Mental Health and Simple Living" was the title for the world’s first such symposium, held on January 31, 2004 at the prestigious Neuropsychiatric Institute of the University of California in Los Angeles, USA.

A proper attitude is that we go to bed to rest and not to sleep. We just lie down innocently without any expectations and whatever our nervous system needs, that is what we will get. This attitude prevents us from being disappointed at how we slept and saves our psychology.

Holistic Medicine Looks At Stress And Obesity In America

It is well known that a good laugh does you good, because every time you laugh you exercise seventeen different muscles in your face, it increases oxygen levels in the body and releases endorphins (feel good hormones) around your body.