Dessert Is Not A Four-Letter Word
Do you have a sweet tooth that begs for frequent satisfaction? Here are some natural, healthy recipes to sastisfy you.
Who Would Jesus Kill? A Holiday Meditation
I am forwarding this thoughtful message as part of my tithe to the animals.
New Hopes Arise For Hawaii's Ancestral Culture
Hawaiian sovereignty is a given, a foregone conclusion. I can feel it in my bones; I believe it in my na’au, my guts.
Steep Uphill Climb to 2012: Messages from the Maya
In early autumn 2002, Carlos Barrios journeyed north from his home in Guatemala to the eastern edge of the Four Corners in the United States.
Cultural Crossroads: Why Germans Oppose War in Iraq
An hour ago, I was standing deep in a Franconian forest of central Germany, gazing in amazement at the time-hidden ruins of an ancient castle
Macrobiotics in the New Millenium
This powerful, natural lifestyle has given me freedom, health, balance, vitality, and more inner peace than I have ever known.
Maybe Laughter is the Best Medicine After All
Medical science is slowly getting the message that maybe the proverb is right when it says “a merry heart does good like a medicine.
Holistic Medicine for the Common Cold
When you first feel yourself becoming sick, there are things you can do toavoid becoming ill or to shorten the duration of the illness.
Eating for Health and Vitality
The wisest piece of advice I ever received about parenting was that a good parent has the ability to see into the future and act accordingly.
Free Radicals and a Colorful Plate of Food
When I was eight I performed a simple experiment in biology that has affected me ever since, and perhaps even influenced my decision to research, among other areas, the process of aging. I left my fielder’s mitt out in the bright Colorado sun for a week one summer.
Musings: Delicious Eating, Light Living
Two years ago, natural cooking columnist Michelle Hirsch began submitting her column to Spirit of Change and I have been grateful to her ever since.
Vegetarianism for a Healthy Body, Mind, Soul and Planet
Due to the dedicated research of scientists and doctors, we now understand more than ever before about our physical body and what measures promote good health.
Making Peace with Food and Your Body
Imagine a world where our bodies were all considered equally beautiful.
Karen Krieger Memorial Service Eulogy
Dear Friends, Thank you for all the kind messages, phone calls and Reiki as the Reiki communities of New England and Russia mourn the death of Karen Kreiger who died suddenly at her home on October 31st.
Healing Dissociation and Sexual Trauma with Yoga
Trauma so deeply permeates the boundaries of physical, emotional, and mental realms that the need to embrace complementary healing approaches is overwhelmingly apparent.
The Spiritual Gifts of Inner Knowing
Everyone seeks answers to their most personal concerns and pressing questions, yet few realize that this wisdom can be found right within ourselves.
Musings: The Power of One
Good health. To love and be loved. Inner peace. Imagine a life lived in the fullness of these three qualities and you might find yourself reflecting upon the ideal human existence.
Cultural Crossroads: Goldwater’s Ghost
Computers in the electoral process started in 1964, the year Goldwater opposed Johnson for the presidency.
Not In My Name
Before I start this poem, I’d like to ask you to join me in a moment of silence in honor of those who died in the World Trade Center and the Pentagon last September 11th.
From Abraham To Muhammad
For the last half century, children the world over have had to learn that their elders possess biological, chemical and nuclear weapons which could conceivably destroy all life on Earth.
Daily Astrology
November 25, 2025
Shortly before dawn the waxing Moon enters Aquarius. Visionaries and folks prepping for the upcoming Thanksgiving holiday make contingency plans. A lunar conjunction with Pluto inclines many souls to cover all the bases...
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