Musings: Delicious Eating, Light Living
Two years ago, natural cooking columnist Michelle Hirsch began submitting her column to Spirit of Change and I have been grateful to her ever since.
Vegetarianism for a Healthy Body, Mind, Soul and Planet
Due to the dedicated research of scientists and doctors, we now understand more than ever before about our physical body and what measures promote good health.
Making Peace with Food and Your Body
Imagine a world where our bodies were all considered equally beautiful.
Karen Krieger Memorial Service Eulogy
Dear Friends, Thank you for all the kind messages, phone calls and Reiki as the Reiki communities of New England and Russia mourn the death of Karen Kreiger who died suddenly at her home on October 31st.
Healing Dissociation and Sexual Trauma with Yoga
Trauma so deeply permeates the boundaries of physical, emotional, and mental realms that the need to embrace complementary healing approaches is overwhelmingly apparent.
The Spiritual Gifts of Inner Knowing
Everyone seeks answers to their most personal concerns and pressing questions, yet few realize that this wisdom can be found right within ourselves.
Musings: The Power of One
Good health. To love and be loved. Inner peace. Imagine a life lived in the fullness of these three qualities and you might find yourself reflecting upon the ideal human existence.
Cultural Crossroads: Goldwater’s Ghost
Computers in the electoral process started in 1964, the year Goldwater opposed Johnson for the presidency.
Not In My Name
Before I start this poem, I’d like to ask you to join me in a moment of silence in honor of those who died in the World Trade Center and the Pentagon last September 11th.
From Abraham To Muhammad
For the last half century, children the world over have had to learn that their elders possess biological, chemical and nuclear weapons which could conceivably destroy all life on Earth.
Something To Say
As a veteran, we deal with these issues of war and peace all the time. Who suffers from war? What are the real and hidden costs of war?
The Vedic Notion of Cancer: A Bug in the Software
Staring down the barrel of a microscope at the fresh smear of Paula Rizzi’s blood, I saw white blood cells with big blue nuclei instead of their usual lobular shape.
Whole Foods Healthy Cooking: Delicious Whole Grains
When studying macrobiotics and learning to cook with whole foods, I discovered that the best way to achieve maximum health...
Kill Willy (and Flipper And Keiko And Shamu): U.S Navy Collateral Damage
If the United States Navy has its way, soon blasts of sound -- second in intensity only to that of a nuclear bomb going off -- will be routinely deployed throughout much of the world’s oceans.
Flower Child Forever
In the early 1950’s my parents used a photo of me for their annual Christmas card.
Five Gifts to the World During the Season of Giving
The holiday season is upon us once again where it is all too easy to get swept away in the force of commercialized holiday spirit.
Late Blooms From The Flower Children: The 60's Hippies Speak Out
Some time ago, a reader suggested we devote an issue to finding out what happened to our best and brightest from the sixties: our very own hippies.
Challenging The Corporate Theft Of Human Rights
"There can be no effective control of corporations whiletheir political activity remains."President Theodore Roosevelt, August 31, 1910
Musings: Where Have All the Hippies Gone?
I coulda' woulda' shoulda' been a hippie, but I was born too late...or maybe it was right on time, depending upon how you look at it.
The Thatched Hut Diet: A Healthy Way to Elimination
During my third year in medical school, I went to Zululand to pursue research on tuberculosis. The British surgeon at the hospital wrote me to come in September, and several hours after stepping off the train I found out why...
Daily Astrology
March 12, 2026
The Capricorn Moon’s testing square with Saturn can add delays, worries and a lack of enthusiasm to early morning challenges. Energy gradually returns with each passing hour. Relationships can also be difficult to navigate...
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