Baby Yoga - An Interview with Helen Garabedian
Many women continue with formal yoga instruction after the birth of a child. In some cases mom and infant...
Going It Alone — The Path of Single Parenting
"You are living my worst nightmare," declared my friend Helena last fall as we sat down to dinner in my kitchen.
Pilates: Holistic Health Fitness Goes Retro
In response to the latest trend in fitness, exercise and health, people are flocking to Pilates classes and Tammy Plaxico's phone is ringing off the hook.
Taking the Kids for a Walk on the Wild Side: An Interview with Sharon Anderson
"The ancients knew something which we seem to have forgotten." ~ Albert Einstein I met Sharon Anderson for the first time at Harvest Gathering in 1997 at Mt. Washington, MA. Living in upstate Vermont near the Canadian border, Sharon had…
Prenatal Yoga Delivers
Imagine being in labor. For months in yoga class you have been practicing deep abdominal breathing...
Whole Foods Healthy Cooking: Barley and Sweet Vegetable Soup
This soup has a soothing, cooling effect on the body and is especially beneficial for the liver and gallbladder.
Maitreya: An Extraordinary Being — An Interview with Wayne Peterson
For about seven or eight years, Spirit of Change has received news articles about positive social and political...
Feng Shui in the Garden
There may be two feet of snow on the ground but in our hearts we know warm breezes, thawing earth (mud) and bird songs are on their way.
Musings: Sharing
Lately, the keyword for me has been "share." Funny how that book title from several years ago really does ring true...
Medium Rare -The Skeptic and the Psychic
Life is anything but boring. If we open our eyes to the possibilities, we might truly be amazed by what we see.
Cosmic Patterns: Neptune & Pluto
Astrology is the very ancient art of looking toward the heavens for guidance about mundane events. It is a guidepost for us mere...
Shoulder Boulders
Who today doesn't have tight, sore shoulders? They seem to go with modern life.
Excerpts from - The Initiation
Known to the spiritual seekers of India as the "deathless Maha-Avatar," Babaji...
Musings: Gift of a Quilt
For hundreds, or maybe even thousands of years, we have marked the end of our calendar year with a holiday season.
Musings: Unplugging Our Children and Ourselves
As I jotted down the text for the cover of this issue of Spirit of Change, I noticed that our article on single parenting...
Daily Astrology
November 4, 2025
Avoid making final decisions and key commitments this morning. The waxing Aries Moon is void of course. The hours do not lack energy. Mars’ arrival in high-minded Sagittarius and the waxing Moon provide more than...
Calendar
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