Walking in Nature is an endless school of mysteries, magic, and lessons to be learned with each step. By enrolling in this school we quickly learn that walking is the true form of movement that we have been given as members of the family of beings on Earth.
The following channeled dialogue that I had two and a half years ago with St. Hildegard von Bingen, a 12th century German mystic and composer and one of my spiritual guides, concerns an electrical event which my guide created.
Public speaking is at the top of many people’s phobia list. Like it or not, when we’re in the business environment, sooner or later we’ll be in the spotlight.
There is no doubt that tai chi has come of age in a new age and world stage. A quick hit on a Web search engine turns up 647,000 sites dedicated to the subject.
The mystery and mystique of the labyrinth never fades. Where did it come from? Where does it lead to? What was its original purpose and why would we want to walk it today?
A recent research study showed that exercise is as effective as the anti-depressant Zoloft in relieving depression. While most people are surprised by that statistic, an Ayurvedic physician would not be amazed at all.
Fall is approaching and that means harvest time! This is my favorite season because, to me, nothing beats an early morning visit to local farmer’s markets. The selection of produce is at its peak and the colorful displays are exciting and inspiring.
Have you ever wondered what a compass reveals? At first glance, it seems to map the directions of the Earth’s magnetic fields, helping us find our bearings.
I have been overweight and addicted to food my entire life and share the struggle of overeating with many others.
As a single-born person, I have always imagined it would be really great to have a twin. A twinship is a partnership for life with its origins at conception or moments thereafter.
In most spiritual traditions, sex has long been held as an obstacle to enlightenment. It has been seen as something to overcome, to transcend or to go beyond.
As I slipped into sleep consciousness, I let myself go. Through the familiar tunnel of light I raced until I found myself once again in the crystal pyramid in Atlantis...
For a culture obsessed with appearances and glamour, it is ironic how little value we place on beauty.
Little did I know how life altering that morning would be. I awoke at my usual time early in the morning. I was in a fetal position — my arms bent at the elbows and crossed over my chest...
The essence of beauty in Ayurvedic understanding is embodied in the idea of luster or radiant light. When we say in English, “She was radiant!” we imply a quality coming from deep within that emanates contentment, joy and accomplishment.
If thoughts of raw fish don’t tempt your palate, don’t worry. Sushi is rice seasoned with rice vinegar and a sweetener that’s formed into small “cakes” either topped by, or wrapped around all types of fillings.
If you believe that humanity has a higher destiny; if you believe we can evolve, and become better than we are; if you believe we can overcome the scourge of war and someday fulfill the dream of harmony and peace on Earth, let us begin the conversation today. Let us exchange our ideas.
"Will reflexology (substitute any healing modality here — massage, Polarity, Trager, Feldenkrais, acupuncture, energy healing, chiropractic, homeopathy, prayer, etc.) help me with my condition?"
Holistic Healing touch is coming into its own, motivating consumers in this country to spend between $4 and $6 billion dollars a year for the hands-on care of professional bodyworkers.
For thousands of years, healers have used touch and massage as an integral part of their practice. In many countries, including Germany, Japan and China, massage therapy never fell out of favor, even with the advent of modern medicine. Not so in the United States.
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