Want Better Sleep? Try A Warm Bath Or Shower 1-2 Hours Before Bedtime, Study Suggests
Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel sleepy during the day? You are not alone.
Why Raising “Free-Range” Kids Isn’t An Option For Everyone
Helicopter parenting sparked an alternative movement to give children more independence—but not everyone can share that privilege.
Is Collaborative Housing Right For You?
Living with others isn’t just for college roommates anymore. Collaborative housing is a great option for anyone who wants to live in community.
Living Well With Rheumatoid Arthritis: 7 Tips From People With RA
To maintain your quality of life, don’t let any diagnosis keep you from doing what you love. Adapt where necessary.
Good News Headlines 9/3/19
Sometimes it involves defying the Israeli authorities, but taking children from the West Bank village of Beit Ummar for a day of fun in the waves of the Mediterranean has its own rewards…
Is It True? Is It Kind? Is It Necessary?
Yoga reminds us that when we complain, just like when we want to give unsolicited advice, we need to turn it around and take responsibility for our own choice of thought.
Giving the Gift of Language
Imagine coming to a new country, leaving all that is familiar and comforting: your culture, your friends, your family, and your roots. You find yourself baffled by a strange and difficult language…
Why Are Harmful Flame-Retardant Chemicals Still Showing Up In Children’s Toys?
Despite being largely phased out a decade ago because of their adverse health effects, PBDEs continue to show up in everyday products made from recycled plastics.
5 Things Nobody Ever Tells You About Menopause
I first started experiencing symptoms of menopause about fifteen years ago. I was a registered nurse at the time, and I felt prepared for the transition. I would sail right through it.
Astrological Forecast for Fall/Winter 2019–2020
The road ahead may or may not feel like a pilgrimage, but it is a journey into uncharted territory with vast potential for awakening and change.
How Do You Mend A Broken Heart?
The energies we emit from our auric field, and more specifically our emotional body, often are taken in by those closest to us, i.e., our children, siblings, parents and other loved ones.
At The Heart Of The Money Matter
In a culture obsessed with money, most of us don't have an answer to the question, “How much is enough?”
Taking Your Dreamwork To The Next Level
Our dreams give us a window into our deepest and wisest selves, and allow us to tap into wisdom that we cannot access while awake.
Why Can't I Just Get Over It?
Have you ever been meaning to do something yet find yourself putting it off? Or had a project that kept getting carried forward from one to-do-list to the next?
The Sex Education You Missed
Think back to your sex education classes in school. If you even had a class, it probably focused on abstinence education or the body mechanics of reproduction.
Support Safe Harbor Bill S665, Stop The Bodyworker Bill S168
Two bills to be heard this fall at the state house will determine the future of holistic health care in Massachusetts.
Solutions For Carpal Tunnel Syndrome
Simply by moving more with more variety throughout the day, you can keep your wrists well cared for.
5 Gentle Yoga Poses For Relieving Back Pain
If you are able to move around fairly comfortably and are ready to stretch gently, here are some gentle yoga poses to consider for back pain.
Restoring Your Child’s Mental Health Through Homeopathic Quantum Healing
Because homeopathy is so safe, inexpensive, easy to use, and effective for 70-80% of patients, it is the first mental health treatment I suggest for children.
Healing MS Through Journaling Power
In 1991 I was diagnosed with multiple sclerosis (MS), which is a degenerative disease that affects nerve cells in the brain and the spinal cord. However, it affects everyone differently.
Beautiful Words
Many years ago a Spirit of Change reader mailed to me his unique list of Beautiful Words that he hoped would make him a more loving person if he started using them more in his vocabulary.
Daily Astrology
March 31, 2026
The morning could have its rough edges. The Virgo Moon’s opposition with Mars makes some folks cantankerous. The Moon is almost full and emotions are prone to running rampant. With the fierce Red Planet in murky...
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