Archive - Spirit of Change Magazine

This DIY Lavender Aromatherapy Playdough Will Ease Your Stress

Engage several senses with this aromatherapy stress ball.

What Three Generations Of California Families Can Tell Us About The Links Between Our Health And Our Environment

A decades-long study offers valuable insights into the relationship between the environment in which we live and cancer, autoimmune diseases and other disorders.

Coral Reefs Provide Flood Protection Worth $1.8 Billion Every Year – It’s Time To Protect Them

More than $100 billion has been appropriated to recover from hurricanes Harvey, Maria and Irma; it would make economic sense to spend some of these funds on rebuilding reefs.

Good News Headlines 5/28/19

He was offered money to pack up his home and move elsewhere, but couldn’t bear the thought of leaving the only home he’d ever known in Taiwan. That’s when he started painting…

How To Shift To A More Plant-Based Diet, Without The Guilt

A compassionate and shame-free approach could help encourage omnivores who are maybe not on board the vegan train to reduce their meat consumption, says bestselling author Kathy Freston.

A Route 66 Road Trip Through Indigenous Homelands

I’m seeking out the histories and communities that existed before Route 66 and that survive still today.

How To Instantly Read People: An Underrated Ability

Compared to other senses like vision and hearing, we tend to ignore the information from our sense of smell with the exception of flowers, food being prepared and, of course, those lucky people who have discovered aromatherapy.

EarthTalk: Northern Pacific Gray Whale Deaths

Dear EarthTalk: Why are so many gray whales washing up dead on west coast beaches this spring?

Good News Headlines 5/21/19

It’s not every day that you see a story like this. A real David v. Goliath story that results in a win for all of humanity…

Eggplant Apple Cider Vinegar Skin Cancer Treatment

I started to notice a slight red patch appear on the tip of my nose where I had previously injured it with a careless jab from the nose pad of my glasses years before.

Are Yoga And Mindfulness In Schools Religious?

The number of U.S. children age 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3 million to 4.9 million – between 2007 and 2017, federal data show. The number of children meditating rose to 3.1 million during the same period.

6 Ways To Stay Healthy As You Age

While problems such as Alzheimer’s and heart disease do have a genetic component, lifestyle trumps genes. Physical aging is shaped by lifestyle choices in physical exercise, diet, attitude, and social support.

Kale Near Top Of ‘Dirty Dozen’ Produce List

The Dirty Dozen list of produce items with the highest pesticide residues that comes out annually included kale this year — the first time in a decade that the beloved leafy green has made the list.

6 Natural Treatments And Exercises To Relieve Frozen Shoulder

The shoulder is one of the most flexible joints in the body but if you don’t use it for a while, it will stop functioning properly.

7 Recommendations For Incorporating Indigenous Perspectives Into Biodiversity Conservation

When it comes to conservation, it’s tempting to think that science is the only guide to good policy.

Good News Headlines 5/14/19

Paris' Notre Dame Cathedral could be fitted with a new roof that harnesses solar energy to provide enough energy to power nearby buildings, if the design is accepted.

Can Sitting Less Decrease Your Risk Of Heart Disease?

Too much sitting has long been criticized for contributing to premature mortality, Type 2 diabetes, and a host of other illnesses. In a new study of 5,638 women, we looked at how sedentary behavior was related to future cardiovascular disease (CVD).