The key to disease-free longevity and keeping off the weight over the long haul is training the connections between the stomach and the appetite center in the hypothalamus to be satisfied with a nutritious, tasty meal of moderate portions.
If you're one of the millions of people who expected a flu shot this year and won't be able to get one, there are several measures you can take to reduce your chances of contracting the virus.
Traditional Chinese medicine (TCM) includes all healing traditions emerging from East and Southeast Asia that have their origins in China.
Feeling tired by mid-day? Wish you had the energy to do more of the things you enjoy? Want to improve overall health? If so, try looking to nature for help.
Russ Cohen is one of the foremost wild edibles experts in New England. His depth of knowledge and passion for foraging make it a topic accessible to everyone.
Many native plant species and animals are loosing their habitats. The state of Washington loses over 35,000 acres of wildlife habitat to housing and other development each year.
Cultivate a special garden space to grow your own healing essence remedies.
A visionary biologist says mushrooms are potent antiviral and antibacterial agents, as well as key boosters to the human immune system. They also might end up saving the Earth.
It all started when I met Grace -- that really was her name - in the breakfast line at the hospital cafeteria.
As a fresh year settles into our lives, our thoughts turn naturally towards hopes of change and renewal
Antonin Scalia, the man most likely to be our next Chief Justice of the Supreme Court, turned history on its head recently when he attended an Orthodox synagogue in New York and claimed that the Founders intended for their Christianity to play a part in government.
Hello Carol, I just received my November/December issue of Sprit of Change and, as always, am so delighted with the quality and relevance of reading I will have over the next week.
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