Whether you’re a diet junkie, a comfort eater or a binger, most people fall under one of these categories. Here’s how to snap out of your problematic patterns and find the right solution that works for you.
Childhood trauma has a devastating impact on both the mind and the body of children who experience it. But that mind-body connection also offers a path toward healing.
Some research studies show that it takes about 21 days to form a new habit. However, it could just take one second, if we have a deep realization and a strong determination to change.
Being open about your health challenges at work, even just a little, can bring up a lot of what-ifs. What if I lose my job? What if people don’t understand and give me unsolicited advice I don’t want to hear? What if my boss and coworkers look down on me or stop giving me meaningful work?
Men may not be from Mars, but – compared to women – they do communicate in very different ways.
Here is a list of things you can do to reduce your chances of being involved in a road rage incident by more than 50%.
A Zen student had noticed a special feeling of peacefulness in their meditation practice and wanted to know what to do with it.
Sometimes in life – heck, a lot of times in life! – we get frustrated with the way things are going. We have it in our minds that life should be one way, and instead, life looks anything but that vision at our present moment in time.
The Cannabis flower is a special one for many reasons. Not only for the relaxed, joyful, euphoric and creative sensations it brings, but for how it specifically expands our consciousness.
Citrine can burn through clouds of negative energy, thoughts, and emotions like a laser, clearing the way for your soul to shine through.
In Finland, lament singing is experiencing a revival, one sad song at a time.
Courage is the greatest tool for bringing our dreams into reality.
Though mental illness is not a new problem in the Black community, it has gone gravely overlooked.
With architectural historian Alice Friedman and photographer Randall Armor, I located and documented more than 50 hidden sacred spaces in the greater Boston area alone. Tucked around the edges in Boston, these spaces are open to the public.
The Inner Smile meditation has been recognized as one of the best exercises for stress management and self-healing, easily inducing a state of deep relaxation.
Because 6 percent of U.S. workers checked their work email when they or their spouse were in labor.
Over time, stress perpetuates fear. And a human being living in a fearful state ends up weakened and ill over time. It’s no good. So what is a human to do?
Learning that you might be the major source of your anxiety should offer relief because you have the opportunity to manage yourself. Here are some tips to help you manage your anxiety
Researchers are untangling just what makes particular works of art or natural scenes visually appealing and stress-relieving – and one crucial factor is the presence of the repetitive patterns called fractals.
Check out these favorite locations in the US and Europe to nurture your spirit, open your mind and refresh your soul.
Today, over 37 million people in the US practice yoga in a wide variety of styles such as Iyengar, Kripalu, Kundalini, Vinyasa, and Bikram yoga, also known as hot yoga.
Unlike self-esteem, the good feelings of self-compassion do not depend on being special and above average, or on meeting ideal goals.
Those who have loved a dog know the truth: Your own pet is never “just a dog.”
If you want to sustain yourself for the work ahead, here’s some advice: It doesn’t matter whether the other side “deserves” anger.
To get someone’s support, you need more than just facts.
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