Can essential oils be a part of your yoga sadhana? We think so! While the ancient yogis didn’t have access to modern essential oil processes, the use of clean and pure scents were praised

Here are 8 ways we can tend ourselves to reduce overwhelm and protect ourselves during these stormy times.

As I ponder the diversity of Hinduism, which allows us the ability to seek divine grace through a myriad of deities, I note that there is one underlying belief that unites us as Hindus.

As a psychiatrist, I find that one of the hardest parts of my job is telling parents and their children that they are not to blame for their illness.

To maintain our capacity to address climate change, we need to recognize and address the trauma it creates.

Have you ever thought to yourself, “I’ll bet that’s true,” before you had all the facts? Most people probably have at some point.

New research suggests that both good and bad moods can be ‘picked up’ from friends, but depression can’t.

Would you like to have Spirit of Change Magazine available to share at your store, cafe or library?

Studies have shown that the quality of our relationships may determine how healthy we are, how well we recover from illness and even how long we live.

An established but little known psychological theory is likely to improve performances across a range of activities, including sports, according to new research.

Astrological Forecast for Fall/Winter 2017

Everyone can be highly intuitive. There is no exception to this because intuition is a part of your biology.

Sister Shivani in conversation with Suresh Oberoi

Tough decision to make? Go with your gut.

The culture-changing shift from power over to power with to power within has already begun.

Despite the skepticism, postpartum depression in fathers is very real, with estimates that around 10 percent of men report symptoms of depression following the birth of a child, about double the typical rate of depression in males.

How do you stick to your convictions even in the face of someone saying you cannot do it, a doctor telling you this is not the right course of treatment or fear telling you, you’re doing it all wrong?

Own your mythic story, make it all that you want it to be and you will soon find small changes in your life that lead you to a new reality.

It’s proven that stress makes illness worse. I did some research and came up with what I think is a pretty good list of tips to help reduce anxiety and ease the worry for parents with kids with chronic illnesses.

Have you ever lived in a mobile home? Not me. Until the age of 24, I had never set foot in one. But two years later, I’d been inside hundreds.

Americans under 25 are bringing a new era of tolerance, education, and vastly improved behaviors while older folks are acting worse. That isn’t starry-eyed idealism. It’s hard numbers.

Whether you’re a diet junkie, a comfort eater or a binger, most people fall under one of these categories. Here’s how to snap out of your problematic patterns and find the right solution that works for you.