Mind & Spirit

The Music You Listen To Can Enhance Your Meditation

Listening to music while practicing yoga is more of a controversial idea than you might expect. For some people, it just seems to work; for others, it’s a distraction. What’s most important is to select music that you enjoy listening to and music which serves the purpose you’re trying to achieve.

The Sound Of Snow

Snow falling has a particular sound but you must be away from traffic, conversations, cell phones, ipods, and bustle of everyday life to hear it.

Awakening Your Energy Body With Mudras

Mudra is defined in traditional usage as a seal, gesture or symbol of the hands, body or face to expand the breath, consciousness, or energy systems of the user. There are hundreds of mudras from the spiritual traditions of India and Tibet.

Daily Astrology

February 16, 2026

Overnight sleeplessness can be due to the Sun’s testing angle with Uranus. The alignment is a nail biter. Stresses are often tied to massive, uncontrollable factors, created by higher powers or humankind. Inclement weather...

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