Mind & Spirit

Mom And The Cardinal

From my vantage point on the upper deck off the loft, I look down upon the spring birds. Doves, chickadees, juncos, grackles and sparrows dart to and from our feeders. But the most eye-catching of all is the bright red cardinal.

Conscious Aging

If nothing were impossible, what would you do with your precious remaining time? Now that we are collectively living longer, healthier lives, we’ve got a chance for a rich third act that hasn’t existed for the majority of humanity.

Healthy Aging Stories

Who gives better senior health advice than the seniors and caretakers actually living it? In honor of all the seniors in our lives, and the future seniors and caretakers we are becoming, Spirit of Change Magazine shares this storytelling collection of healthy aging wisdom.

Musings: Healthy Aging Gracefully

Ageless American icon Bob Dylan noted in a recent interview, “Young people can be passionate. Older people gotta be more wise.” I’m discovering that one of the healthiest things I can do as I age is to slow down.

Astrology Forecast for Winter 2014-15

In an average lifetime there are just a handful of truly unique astrological events. One such omen appeared during the 1960s when, for several critical years, the slow moving stars Uranus and Pluto joined forces in Virgo...

Plant Spirit Medicine

A plant spirit heals a patient as a favor to its friend-in-dreaming, the shaman. If you want to actually use a plant yourself, the spirit of the plant must come to you in your dreams. If the spirit of the plant tells you how to prepare it and what it will cure, you can use it. Otherwise, it won’t work for you.

Astrology Forecast for Summer 2014

Summertime holds so many delights — long hours of daylight with easy-going, shirtsleeve weather, fresh local produce, backyard barbecues, jaunts to favorite beaches and parks, and of course, stargazing on warm nights...

Sufi Element Breaths

Breathing in through the nose, out through the nose…thus begins the ancient Sufi elemental healing breath for Earth. For more than two thousand years, seekers of the mystical Sufi traditions have been practicing these purification breaths every morning.

Technology In Our Homes

Home is where it all begins. At its best, our home life is what nourishes, protects, and sustains us — kids and grown-ups alike. Given how important this is, how can we create a place that nurtures and protects the real needs of our children?

Daily Astrology

September 10, 2025

Today’s void of course Aries Moon presents challenges. Inertia can slow or delay many folks during the morning. Reduced powers of concentration may be problematic. The sneaking suspicion that something is about to go...

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