If you speak to someone who has suffered from insomnia at all as an adult, chances are good that person has either tried using marijuana, or cannabis, for sleep or has thought about it.

A generation ago, a list of tips for aging well with AIDS would have seemed a cruel joke. Today, however, with World AIDS Day being commemorated for the 30th year, many people with HIV are living as long as the general population.

During the past 20 years researchers have learned that people with apple-shaped bodies (fattest in the abdomen) have a greater risk of heart disease, diabetes, and stroke than those with pear shapes (fattest in the hips, buttocks, and thighs).

As a natural traditional Chinese medicine, Galla chinensis has been widely used since ancient times for its astringency, stypticity, detoxification, and antibacterial activity. In a new finding, researchers in China report that active ingredients in the herb could one day lead to natural anti-cavity products.

Several reports recently have highlighted that physician burnout rates across many major specialties in the U.S. have reached epidemic proportions.

Knowing which type of cough is ailing you is the first step in addressing a solution. Here are 5 types of common dry coughs, their symptoms and how to treat them naturally.

Massage is an easy-to-use treatment with very few side effects that can lessen pain, decrease anxiety and stress, increase flexibility, improve immunity, and increase blood flow.

Differences in the bacterial make up of breast tissue in those with breast cancer point to the existence of a “microbiome” within the breast as well as the prospect of probiotic use in the battle against this disease.

What happens when you simply cannot get a good night’s worth of sleep? Do you feel like you have tried everything, and it is still not working?

For the first time, researchers have shown that being born by C-section can contribute to obesity.

The ready availability of technology may make the children of today faster at configuring a new smartphone, but does all of that screen time affect the development of their eyes?

The best way to explain what is croup cough is a viral infection that sounds like cough, but much worse. In terms of sound, a croup cough is a cough that sounds like the barking of a dog.

From 2000 to 2015, half a million people died from prescription drug overdoses. Cannabis is not only excluded from the overdose drug list, but it reduces the use of dangerous prescription drugs.

A universe of organisms living inside you may affect every part of your body, from your brain to your bones, and even your thoughts, feelings and your attempts to lose weight.

There is a growing body of evidence that some psychedelic drugs can be used to treat a variety of conditions. The potential, the people and the politics are all up for discussion.

High Sense Perception (HSP) is perception that extends beyond the range of what is considered to be normal perception.

An interview with herbalist Rosemary Gladstar by Spirit of Change publisher Carol Bedrosian

Grateful for my steady success using holistic medicine over the past three decades to meet my healthcare needs, I’ve earnestly pondered the nature of health and healing during that time.

When you are sick and tired of being sick and tired, start moving.

We like to think we are in charge of our own behavior -- that our thoughts are under our conscious control and that our actions are mostly reasonable. But our behavior is also in the sway of an ancient system of mind control: hormones.