According to a recently published report in the Atherosclerosis journal, depression poses a risk for cardiovascular diseases in men that is just as great as that posed by high cholesterol levels and obesity.

If you tend to be someone who gets sick a lot, or if diseases seem to run in your family, take positive steps towards boosting your immunity to live a longer life.

Garlic (Allium sativum) is one of our most versatile medicines, providing respiratory, immune, digestive and cardiovascular support.

Read all about the world of natural healing options for pain relief in the Spring/Summer 2017 issue of Spirit of Change.

By treating the body and the person as an integrated whole, holistic practitioners seek to help their patients boost the immune system, prevent disease and relieve pain naturally.

The use of proton-pump inhibitors for acid-related symptoms and disorders is extensive but they can actually cause the very type of symptoms that they’re intended to prevent if you stop taking them.

We all feel and respond, to each others’ vibrations, even if we’re not aware of it. It is the reason why we may be drawn to certain people, or repelled by them. But why should we care whether or not we are operating at a higher vibration?

Whether you have been diagnosed with a new condition or just haven't been feeling like yourself lately, there is no substitute for natural, low-impact healing solutions.

Governments around the world consider antimicrobial-resistant bacteria a major and growing threat to public health.

Traditional holiday meals, laden with salt, fat and sugar, can increase the amount of free radicals, or molecules with unattached electrons, in the body, which can do serious cellular damage.

Parkinson’s disease may be triggered by gut microbes, according to a California Institute of Technology (Caltech) study that points to probiotics as a potential therapy for the disease.

Curcumin, the yellow pigment associated with the curry spice Turmeric, has been found to be effective in reducing depression and symptoms of anxiety even in people with major depressive disorders.

Next to our kids, dogs and cats are most likely the greatest investment we make in terms of our time, wallet, and our hearts — especially for those of us who do not have children.

The Hippocratic Oath is one of the oldest binding documents in history. While the classical oath calls for “the opposite” of pleasure and fame for those who transgress the oath, fewer than half of oaths taken today insist the taker be held accountable for keeping the pledge.

After years spent watching people close to us suffer with the symptoms of various medical conditions, we were stunned by the positive effects complementary and alternative therapies had on their health and wellness.

While poverty has supposedly declined in the United States and worldwide in recent years, the rate of chronic disease has climbed and is expected to continue to do so.