Alternative Medicine

Home-Cooked Food for a Busy Lifestyle

The key to disease-free longevity and keeping off the weight over the long haul is training the connections between the stomach and the appetite center in the hypothalamus to be satisfied with a nutritious, tasty meal of moderate portions.

Take Five For The Flu

If you're one of the millions of people who expected a flu shot this year and won't be able to get one, there are several measures you can take to reduce your chances of contracting the virus.

Musings: Elder Wisdom

I have heard it mentioned before that “elder” is an ageless term. People with the wisdom of elders can enter into our lives when they are babies, teaching us throughout our entire lives.

Can You, Too, Live to 122?

Life insurance actuaries earn a good living by staking wagers on how long you are likely to live. They tell us that when you are turning eleven years old, you have the best chance of living to see your next birthday.

Stretching Out of Depression

We all feel a little blue from time to time. But when those blues turn into a seemingly never-ending tunnel of black, it may be a signal that you are suffering from depression and a nudge from the universe to look for help.

Embracing Simplicity

"Mental Health and Simple Living" was the title for the world’s first such symposium, held on January 31, 2004 at the prestigious Neuropsychiatric Institute of the University of California in Los Angeles, USA.

Laughter as Alternative Medicine

Laughter as Alternative Medicine — It is well known that a good laugh does you good, because every time you laugh you exercise seventeen different muscles in your face, it increases oxygen levels in the body and releases endorphins (feel good hormones) around your body.

Daily Astrology

August 11, 2022

We are under the influence of another powerful Full Moon alignment. Tonight’s Sturgeon Moon in visionary Aquarius is conjunct Saturn, at odds with the fiery Leo Sun and also testing Mars, Uranus and the Lunar...

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