In our increasingly urban and digitized worlds, humans are facing a forest-deprivation crisis.

There’s frightening news in the health world. We, as patients, have been subjected to such overuse of antibiotics that our guts have been severely damaged.

Sound healer Eileen Day McKusick got some funny looks when she first told people her vocation, yet when she titled herself a researcher studying effects of audible sound on the body, she noticed people approved.

When is the last time you felt peaceful? Bursting to-do lists, media overload, ISIS and Ebola; no wonder so many of us live in a state of chronic stress, an unfortunate path to illness and depression. But what can we do about it?

The concept behind the GAPS (Gut and Psychology Syndrome — GAPS) protocol is to eat healthy to be healthy. A whole alphabet of diseases — addictions, ADD/ADHD, arthritis, asthma (and that's just the letter A!) — begin in the digestive system.

Many of us have had the experience of being thrown off balance or stressed by life’s turmoil. The stressors can range from the typical slings and arrows of life — unexpected expense, momentary panic or a real disappointment of some kind...

Like my grandmother before me, I bend over at the waist and pick straight from the earth that which heals us.

With its bright yellow, five-petaled flowers a familiar roadside sight in early summer, St. John’s wort is said to be named because it flowers on June 24th — St. John’s Day.

You need exercise to keep your body healthy, but how often do you exercise the fifty muscles in your face and neck?

Healing with plants is a universal medical tradition. According to renowned teacher acupuncturist J.R. Worsley, "Anything that can be done with needles can also be done with herbs.

Not all belly fat is fat. Sometimes it is bloat, sometimes constipation, sometimes water weight and, yes, sometimes belly fat is just fat...

If we listen to our body, we can pick up the faintest, earliest warnings that something is amiss. With skill, these messages can be detected long before the health issue becomes serious...

It’s going to be very interesting to see what effect the Affordable Care Act (ACA) has on alternative medicine practices...

Quantum physics and cellular biology are just discovering what the Aboriginal healing system has tapped into for thousands of years; consciousness exists at a cellular level...

Many people mistakenly believe their bodies are frail and prone to disease. On the contrary, our bodies are infinitely wise in the ways to keep us healthy and adapt even the most unhealthy physical specimen into a living, breathing vehicle...