These herbs aren't just for cooking—here's how you can use them to treat ailments from asthma to anxiety.

Every single origin of pain in our bodies can be traced back to a specific emotional state which functions to warn us that there is still work to be done in areas of our lives for which we have yet to integrate lessons.

New research is revealing that many cases of depression are caused by an allergic reaction to inflammation. By treating the inflammatory symptoms of depression — rather than the neurological ones — researchers and doctors are opening up an exciting new dimension in the fight against what has become a global epidemic.

Perhaps there was a time even earlier than our recorded history where we lived in perfect health — the original health condition.

Our bodies form the foundation of earthly existence. Energizing our body enriches our lives by enhancing every human capacity. If we don’t take good care of our bodies, where will we live?

The roots of Southern and Appalachian Folk Medicine are strong, deep and varied. The traditions that merged to create Southern Folk Medicine include humoral medicine, Native American plant use, healing knowledge brought from Africa by the slaves, and the folk medicine of the British Isles, especially from Scotland and Ireland.

In our increasingly urban and digitized worlds, humans are facing a forest-deprivation crisis.

There’s frightening news in the health world. We, as patients, have been subjected to such overuse of antibiotics that our guts have been severely damaged.

Sound healer Eileen Day McKusick got some funny looks when she first told people her vocation, yet when she titled herself a researcher studying effects of audible sound on the body, she noticed people approved.

When is the last time you felt peaceful? Bursting to-do lists, media overload, ISIS and Ebola; no wonder so many of us live in a state of chronic stress, an unfortunate path to illness and depression. But what can we do about it?

The concept behind the GAPS (Gut and Psychology Syndrome — GAPS) protocol is to eat healthy to be healthy. A whole alphabet of diseases — addictions, ADD/ADHD, arthritis, asthma (and that's just the letter A!) — begin in the digestive system.

Many of us have had the experience of being thrown off balance or stressed by life’s turmoil. The stressors can range from the typical slings and arrows of life — unexpected expense, momentary panic or a real disappointment of some kind...

Like my grandmother before me, I bend over at the waist and pick straight from the earth that which heals us.

With its bright yellow, five-petaled flowers a familiar roadside sight in early summer, St. John’s wort is said to be named because it flowers on June 24th — St. John’s Day.

You need exercise to keep your body healthy, but how often do you exercise the fifty muscles in your face and neck?

Healing with plants is a universal medical tradition. According to renowned teacher acupuncturist J.R. Worsley, "Anything that can be done with needles can also be done with herbs.

Not all belly fat is fat. Sometimes it is bloat, sometimes constipation, sometimes water weight and, yes, sometimes belly fat is just fat...

If we listen to our body, we can pick up the faintest, earliest warnings that something is amiss. With skill, these messages can be detected long before the health issue becomes serious...