The concept behind the GAPS (Gut and Psychology Syndrome — GAPS) protocol is to eat healthy to be healthy. A whole alphabet of diseases — addictions, ADD/ADHD, arthritis, asthma (and that's just the letter A!) — begin in the digestive system.
This simple five-step routine says thank you to your feet for supporting your body weight all day long.
Many of us have had the experience of being thrown off balance or stressed by life’s turmoil. The stressors can range from the typical slings and arrows of life — unexpected expense, momentary panic or a real disappointment of some kind...
If everything is vibration as quantum physics asserts, then treating vibration with vibration is logical and elegant.
Like my grandmother before me, I bend over at the waist and pick straight from the earth that which heals us.
With its bright yellow, five-petaled flowers a familiar roadside sight in early summer, St. John’s wort is said to be named because it flowers on June 24th — St. John’s Day.
You need exercise to keep your body healthy, but how often do you exercise the fifty muscles in your face and neck?
Healing with plants is a universal medical tradition. According to renowned teacher acupuncturist J.R. Worsley, "Anything that can be done with needles can also be done with herbs.
Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure is a factor in many neurological diseases, including dementia, autism, and Parkinson's disease...
Not all belly fat is fat. Sometimes it is bloat, sometimes constipation, sometimes water weight and, yes, sometimes belly fat is just fat...
If we listen to our body, we can pick up the faintest, earliest warnings that something is amiss. With skill, these messages can be detected long before the health issue becomes serious...
Kissing is a uniquely human trait that’s said to have emerged as a way to pass germs from one person to another, ultimately building immunity. But that’s rather unromantic, isn’t it?
Raw fruit and vegetable juices are great immune system fortifiers, especially during an active infection with a cold or flu.
It’s going to be very interesting to see what effect the Affordable Care Act (ACA) has on alternative medicine practices...
We need access to universal healthcare that includes more than just drugs.
Quantum physics and cellular biology are just discovering what the Aboriginal healing system has tapped into for thousands of years; consciousness exists at a cellular level...
Many people mistakenly believe their bodies are frail and prone to disease. On the contrary, our bodies are infinitely wise in the ways to keep us healthy and adapt even the most unhealthy physical specimen into a living, breathing vehicle...
Has IBS caused you to know where all the bathrooms are on your route? Irritable Bowel Syndrome (IBS) affects 1 in 5 adults in the United States, making it one of the most common ailments.
Many nations, including former Soviet block countries, cautiously regulate wireless technologies with exposure limits designed to protect against unknown risks...
MRSA infections can be effectively treated with blue light therapy, which was approved by the FDA more than a decade ago for the treatment of severe acne.
He admits to getting it wrong and is apologizing for being “too dismissive of the loud chorus of legitimate patients whose symptoms improved on cannabis.”
There's some speculation that the Hum could be the result of low-frequency electromagnetic radiation, audible only to some people...
Laser therapy is particularly effective for repetitive motion injury, such as carpal tunnel as well as chronic issues such as arthritis...
An estimated 40-50 percent of dentists in the US no longer use amalgam (mercury) fillings because mercury is a known toxin to our bodies and the environment...
The best way to counteract the negative effects of sitting for long periods is not fitness routines or walking, but simply to stand up frequently during sitting sessions.
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