Author: Linda Mahns Wooliever

Winter is the time for restoration of body, mind and spirit. Try this day’s worth of easy, unhurried recipes including fragrant herbs that help soothe an over-stressed mind and body.

Coconut oil has hit the big time as a popular food item.

It’s my belief that in order to have a healthy relationship with anything or anyone, including food, we have to be very honest, open, aware and present with what is real and alive in ourselves...

For many of us in New England, when we think of spring we get excited to see seed catalogs and start planning our spring gardens in February...

Here’s an invitation to add more green smoothies, juices and whole fresh foods into your winter diet. Start slowly and add more to your diet/lifestyle as you go. This has a very positive effect on your body...

Put your abundance of garden tomatoes, herbs, kale and zucchini to good use by processing them now for winter eating...

Food has a special power to bring people together and to make them feel healthy and vibrant...