Workplaces are not always the healthiest environments, and sometimes they seem to be a breeding ground for common colds and flus. Here are a few ways you can make your workplace a healthier and happier place to be.
There is one essential ingredient missing in most of our relationships — one that is definitely required if we wish to continue in our own development and help others to do the same. What is this powerful catalyst that only we can provide for each other?
Share your favorite self care treatment or ritual in the Spring/Summer 2019 “Self Care” edition of Spirit of Change Magazine.
Many of the images we see of refugees, migrants and immigrants portray them as burdens on society or victims of oppression. A new photo show, Another Way Home, offers a different narrative.
As a practicing physician and professor of medicine, people ask me about the benefits of drinking apple cider vinegar all the time.
The 2nd annual MAKE SMTHNG campaign will support local organizers from around the world in creating events and experiences that invite people to celebrate the holiday season in more sustainable ways.
In our social lives, we’re constantly engaged in what researchers call “meta-perception,” or trying to figure out how other people see us. Do people think we’re boring or interesting, selfish or altruistic, attractive or not?
Sue George never intended to be an activist. The soft-spoken, retired elementary school teacher was content on her century farm near Lime Springs, a town in the rolling hills of northeast Iowa with a tad under 500 people.
We are more connected than we ever imagined to rhythms and beats, many that we are unaware of. Our life pace and our hearts reflect sounds from within our bodies as well as from the environment and the cosmos. Our bodies relax and restore with caresses of nature’s healing drumming circles.
Enlisting more people to step up to participate and support activism—even at long odds—is the only way to win.
The first large-scale operation to scoop waste plastic from the Pacific Ocean has set off from San Francisco.
Sleep. It’s absolutely essential to our health and happiness. But, did you know that there’s a vital hormone that makes a tremendous impact on our ability to sleep and the quality of the sleep we enjoy?
Earthquakes in the central and eastern United States have increased dramatically in the last decade as a result of human activities.
Research has shown that economic inequality could be a significant contributor to mental illness.
A single payer system works by cutting administrative waste, not doctors’ income.
A handful of firms around the world are working to develop environmentally responsible recycling and disposal strategies. Here’s what they have to teach the rest of us.
Celebrity chef Jose Andres has been on the ground in the Carolinas this week, helping victims of Hurricane Florence. As a "food first responder," Andres was also in Puerto Rico after Hurricane Maria tore through the island a year ago…
The policy of separating children from their parents at U.S. borders pursued by the Immigration and Customs Enforcement (ICE) agency has been the target of significant outrage and condemnation over the past few months.
Life extension – using science to slow or halt human aging so that people live far longer than they do naturally – may one day be possible.
A Buddhist lama and an ex-priest discuss the benefits of turning off the noise in our daily lives.
In less than two years, Pittsburgh's 412 Food Rescue has recovered over four million pounds of surplus food, recruited a fleet of over 4,000 volunteer drivers, and pioneered a more efficient and effective way to source and distribute fresh food that would otherwise end up in landfills.
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