Archive - Spirit of Change Magazine

The Surprising Links Between Family Dinner And Good Health

Adults who prepare quality meals for children are offering something more important than a nutrition lesson.

Good News Headlines 1/22/19

A 70-year-old grandmother who goes by the nickname “Action Nan” is celebrating the early weeks of 2019 with the afterglow of a successful 2018 campaign to visit and clean dozens of beaches throughout Britain.

Magic Mushrooms For Palliative Care Patients

Palliative care patients are being treated with the psychoactive ingredient in magic mushrooms in a bid to reduce their anxiety during end of life care.

Environmental Storytelling Can Help Spread Big Ideas For Saving The Planet

Tackling climate change will require huge changes in society. Decarbonising energy, restoring habitat and making food supply sustainable are all critical, but methods for motivating these actions have typically taken the wrong approach.

The Best Diet For Rheumatoid Arthritis: Reviewing The Evidence

Rheumatoid arthritis is one of the most common autoimmune diseases. It affects up to 1.3% of the population worldwide, mostly women.

Should Plant-Based Proteins Be Called “Meat”?

The word “meat” is becoming the center of a linguistic legal battle between purveyors of animal flesh and those selling plant-based alternatives.

Good News Headlines 1/15/19

To help keep neglected parks clean and safe, dozens of volunteers from the Ahmadiyya Muslim Youth Association have held cleanup days…

Most Caregivers Of People With Dementia Are Family Members, And They Need Help

Family care of an older adult has emerged as an essential element of the U.S. health care system, with 83 percent of long-term care provided to older adults coming from family members or other unpaid helpers.

Campaign To Promote Sharing And The Maker Movement Draws Thousands Around The World

Global waste is reaching staggering levels and is set to worsen, if things don't change drastically. While that might seem overwhelming, people are taking action on the local, national, and international levels to combat the problem.

20 Social Change Books To Read In The New Year

From tackling economic injustice to environmental inequities, these books are filled with hope for a better future, one that's based on shared, community-based solutions as opposed to top-down fixes that don't work for everyone.

Act Now To Protect Holistic Health Care In Massachusetts

We urgently need your help now. The free practice of Reiki is at risk in Massachusetts, as is Ayurveda, Homeopathy, Yoga, Herbalism, Qigong, Polarity, Alexander Technique, Shiatsu and many other alternative and complementary modalities.

Good News Headlines 1/8/19

Gov. Bill Haslam of Tennessee granted clemency on Monday to Cyntoia Brown, commuting her life sentence for killing a man who had picked her up for sex when she was a teenage trafficking victim.

12 Photos: What Hope Looks Like For Refugee Camps At The U.S. Border

The caravan movement is sustained by self-organized migrants and the volunteers who stand with them. It’s an organized, mobilized hope.

From Me To We. My New Year’s Resolution

In 2019, we must move beyond the myth of the lone individual to recognize our deep interdependence and responsibilities for one another and nature.

Can We Meet A Growing Need For Food Without Destroying Our Environment?

The history of agriculture is best described as getting “more for more.” The more land we farmed, the more food we produced.

Three Things We Can Learn From Contemporary Muslim Women’s Fashion

Major art museums have realized there is much to learn from clothing that is both religiously coded and fashion forward.

Natural Healing For A Broken Ankle

It was the first Friday of the new year. The year was 2014 and I was living in hilly central Massachusetts. Temperatures had been in the frigid zone for days, and the ground was covered by a crystalline snow blanket.

Good News Headlines 1/1/19

For many of the teens who find their way here, Wolf Connection's Youth Empowerment Program is their last chance; they have been kicked out of school, or have been in gangs or in and out of foster homes…

Earth Care, People Care, Fair Share: 19 Organizations Implementing Permaculture

Permaculture is an agriculture-based design science built upon pillars of sustainability and interconnectivity.

What Are Prebiotics? A Detailed Look At Prebiotic Foods And Fiber

It’s best to eat a variety of prebiotic-rich foods in order to promote a diverse gut microbiome. Prebiotics feed probiotics and allow them to work more effectively. Here are a few examples of foods that can help nourish your gut bacteria.